What to wear for winter sports 1. The three principles of dressing in winter are, from the inside out, perspiration layer, warm layer and windproof layer. Generally speaking, the sweat-wicking layer is sweat-wicking underwear or quick-drying T-shirt, the thermal layer is fleece, and the windbreak layer is jacket or down jacket. The reasonable collocation of three floors can satisfy most outdoor travel activities. 2. In addition, clothes should be added according to the actual situation. If it's a long hike, prepare a down jacket. During the crossing, you may not feel cold because of sweating and body fever. Don't wear down jacket at this time, put it on while resting or camping on the way to keep your body temperature from losing. When the elderly do outdoor sports, they must wear warm clothes and wear as many layers as possible. Multi-layer clothes have stronger warmth retention ability than single-layer clothes. If you feel hot during exercise, you can take off several layers of clothes. If you don't want to wear multiple layers, you can choose a fleece+coat two-piece suit or a windproof cotton coat. Try not to wear sweaters and down jackets for outdoor sports, because sweaters are not easy to dry in water and are heavy, while down jackets are warm but airtight.
4. When children go to outdoor sports, the inner layer doesn't have to wear thick thermal underwear, just ordinary cotton underwear. The warm layer can wear fleece+fleece vest or small cotton-padded jacket, and the coat can wear windproof coat. Don't forget to protect your hands, feet and head. Warm shoes, hats and gloves can be considered. More than 30% of the body's heat escapes from people's hands and feet, and 40% of the heat is lost from the head. When running outdoors, you should protect your hands, feet and head, which can not only resist the cold wind and heat, but also prevent frostbite and rupture of your skin. 6. After the exercise, the body temperature will plummet. In order to avoid the invasion of cold air, you should change clothes as soon as possible. Female friends should quickly take off their wet sports bras. Drinking some hot drinks helps to ward off colds.
What to wear for winter sports 1, innermost layer: this layer is used to quickly conduct sweat, and the standard is a long-sleeved sweat-wicking T-shirt. It should be long enough to wrap the whole body, especially the core parts (except limbs, commonly known as the body). It's warm enough. Sweating is not sweating, mainly depending on the mesh and layered structure of the fabric. At present, most sporting goods manufacturers have a product line of rapid perspiration or sweat conduction. Don't use pure cotton, once it absorbs water, it will stick to your body, which is extremely sticky. 2, the middle layer: the role of this layer is heat preservation, the standard is fleece or tights. A full-length running tights/wool can keep the whole body, legs and ankles warm. 3, the outermost layer: the role of this layer is wind and rain, the standard is soft shell or hard shell jacket, or light breathable material. Coat, leather coat, light down jacket and so on can be considered. You must wear hard clothes that are not afraid of scratching when running in mountainous areas, or the branches will make you cry. 4, the upper body must wear these three layers, legs are not afraid of cold in winter, and sometimes even wear shorts. Pressure suit can replace the innermost layer, but it is more expensive and belongs to professional running equipment. Other scattered items include hats, masks, collars and gloves. If fun run must remember to wear clothes with reflective stripes, it is recommended to wear red flashing lights before and after him for road running.
The advantage of winter sports is 1. In winter exercise, due to the continuous contraction of muscles, the heart beats faster, the breathing deepens, the metabolism is vigorous, and the heat generated by the body increases. At the same time, physical exercise can also enhance the excitability of the cerebral cortex, make the thermoregulation center adjust the body temperature sensitively and accurately, adapt to the cold environment, and improve people's ability to keep out the cold. Therefore, people who insist on winter exercise have 8 ~ 12 times stronger cold resistance than ordinary people. 2. Outdoor sports in winter are constantly stimulated by cold air, and the hematopoietic function has changed obviously. The red blood cells, white blood cells, hemoglobin and antibodies against diseases in the blood are appropriately increased, and the resistance to diseases is enhanced. Therefore, people who insist on winter exercise rarely suffer from anemia, cold, tonsillitis, frostbite, bronchitis, pneumonia and other diseases. In winter, the days are short and the nights are long, and the sunshine is weak. Doing more outdoor sports can make up for the lack of sunshine. Sunlight is good for your health. For example, ultraviolet rays in the sun can kill viruses and germs on human skin and clothes, and can disinfect the human body, as mentioned earlier. Sunlight can also convert dehydrocholesterol under the skin into vitamin D, promote the absorption and utilization of calcium and phosphorus by the body, and contribute to the growth and development of bones. Especially for teenagers, outdoor sports are more important to them when they grow up.
Matters needing attention in winter fitness exercise 1. If you don't pay attention to sports hygiene, it will bring harm to the human body. Therefore, we must pay attention to sports hygiene in winter exercise. It is easy to catch a cold in winter. When you have a cold or fever, don't engage in strenuous exercise, otherwise it will aggravate your condition and even induce myocardial infarction or myocarditis. 2. Don't forget to do warm-up activities before exercise, because in cold conditions, human muscles are stiff, joints are not flexible, and muscle strain or joint contusion is prone to occur. 3. Exercise intensity should be properly arranged, especially the running speed should be gradually increased from slow to fast, and the amount of exercise should vary from person to person, step by step, especially for the elderly, the infirm and children, and the exercise intensity must not be too large. 4. It is best not to breathe with your mouth when exercising, but to breathe with your nose. Because the cold air filtered by the nose is clean, moist and not too cold, it can protect the respiratory system well.