Protein is very important to us, so we need to add high protein when we exercise. Because protein is something we need every day, we need to take in high protein to supplement the nutrition our body needs every day when we exercise muscles. But don't eat too much. We must calculate how much protein we can eat every day. After all, it's not good for us if protein eats too much.
We can eat some egg whites at ordinary times, because the content of protein in eggs is very high, so we can eat more egg whites at ordinary times, but we can't eat more yolk in eggs, because eating too much yolk will cause cholesterol, so it's best to eat only egg whites if we want to supplement protein. Besides, we can eat fish and shrimp, because their protein content is also high.
Therefore, it is the best and most helpful for us to eat these foods during fitness. Because these foods are not only high in protein, but also easy to digest, many people who exercise or lose weight will choose to eat these foods to supplement protein.