What are the benefits of eating probiotics to lose weight? Drinking probiotics can help you lose weight. Probiotics contain a variety of active ingredients, which can promote intestinal peristalsis and promote the excretion of metabolic waste in the body. It is ineffective to lose weight only by probiotics without controlling diet. Simple obesity is due to eating too much and lack of exercise, so we should reduce our intake in diet. Don't eat too much every meal, try to eat less or no high-fat, greasy and high-calorie food, and consume it by skipping rope and running every day.
Probiotics can mainly help maintain the balance of flora in the intestine, thus improving the vitality of the intestine and improving the digestive environment. Although this can not directly achieve the purpose of losing weight, it can reduce the residence time of food in the intestine by strengthening gastrointestinal peristalsis, thus reducing the body's absorption of heat in food. Therefore, eating a proper amount of probiotics can better help to lose weight, and this way of losing weight is not easy to rebound, and it can also regulate gastrointestinal function.
If you want to lose weight by ingesting probiotics, it is generally recommended to take it in the morning. In the morning, there is less food residue in human stomach and intestines, and the concentration of gastric acid is also low. Eating at this time is more beneficial for probiotics to reach the intestine, so as to better play its regulatory role. If it is brewed with probiotic powder, the temperature of hot water is not recommended to exceed 40 degrees Celsius. If the temperature is too high, it will easily affect the effective components in probiotics.
What kind of probiotics are suitable for obese people? Lactobacillus johnsonii, the main component of weight-reducing probiotics, has high intestinal survival rate, promotes intestinal metabolism and increases defecation (soft stool). Renewing the human intestine every 14 days can accelerate the waist and abdomen circumference to become smaller, and weight-reducing probiotics participate in the digestion and metabolism of the human body.
Scientists found in the study of human microbial function that "improving intestinal microbial environment, increasing intestinal metabolic rate and adjusting obesity constitution". The number of Lactobacillus yoelii in the intestines of healthy people is much higher than that of obese people. Lactobacillus yoelii directly participates in intestinal metabolism, which can improve intestinal microbial environment, increase intestinal metabolic rate, shorten food reabsorption time, promote the timely discharge of excess nutrients and regulate physical fitness.
Probiotic powder is very beneficial to human health and can maintain the balance of intestinal health. Has intestinal health care, immunity enhancing, and regulating effects. Obese patients can be conditioned with probiotic powder, which will have a certain weight loss effect.