Poor physical fitness, don't worry about gradual progress. Generally speaking, being overweight can easily lead to poor health, but this does not rule out that you are such a person. You need diet and exercise to be effective. Because the spleen and stomach are not well absorbed, eat more vegetables and try to eat less greasy. Braised pork and melon seeds are also eaten less.

Eat more fruits and vegetables and keep other nutrients. The most important thing is to eat three meals on time every day. Eating regularly is very important, as well as exercise. When he gets better, he must keep exercising, and don't do too strenuous exercise, aerobic exercise, jogging and the like. In short, he should pay more attention.

The drugs for treating hyperhidrosis are generally anti-acetylcholine drugs, such as atropine or propofol, but it is not recommended to use western medicine for a long time, which is easy to produce dependence and drug resistance. Western medicine generally takes a period of time. If not, you will choose surgery if you feel anxious. However, surgical treatment is usually based on location. Once discharged, sweat will accumulate in another sweat gland to form sweat. So surgical treatment is not recommended.

Therefore, TCM conditioning is more beneficial. First of all, ordinary patients suffer from physical defects and diseases caused by excessive excitement of sympathetic nerves. Chinese medicine believes that hyperhidrosis is caused by dysfunction of the spleen and stomach. Divided into lower deficiency and upper deficiency. Mainly to regulate and improve immunity. In addition, it is necessary to strengthen the spleen and kidney, tonify the liver and kidney, eliminate dampness and dredge the pulse, tonify qi and blood, and consolidate the physique, so as to achieve better clinical therapeutic effect.

The above are some ways to improve our health, I hope it will help you!