First, control your own desires and have super self-discipline ability. If you want to have a good figure, you must have very strong execution and a good plan. First of all, click 1. For many junk foods and factors that are not good for your health, you should exclude them. When you want to stay up late and overeat, you should think that if you want to get in good shape, you must overcome these temptations and difficulties. Develop a sense of self-discipline, integrate self-discipline into your life, and gradually you will become better both physically and in life.
Second, moderate aerobic and anaerobic training is needed. If you want to have a smooth record line, you must carry out moderate aerobic and anaerobic training, which can accelerate the consumption of fat and improve metabolism. Once the basal metabolism is improved, it is not easy to accumulate fat. Maintaining a certain intensity of aerobic and anaerobic training can increase muscle mass, and muscle is only the key to having a good figure.
Third, treat your diet with great restraint, change your eating habits and eat healthily. They all say that three points practice and seven points eat. In fact, this sentence mainly talks about the difficulty between training and eating. It can be seen that posture is very important and difficult, because food is the most important thing for people, and many people can't control their appetite. Compared with other foods, fitness meals are big and tasteless, so many people can't insist on eating fitness meals for a long time, but it is an attempt for stars, because for the development of their own careers, they must achieve such high-intensity self-discipline. Many female stars are eating their favorite food, so they can only taste it in their mouths or spit it out.