Riding a bicycle can immediately exercise the legs, improve the strength and jumping ability of the legs, and also slow down the aging process of the knee ligaments of the legs, which helps the knee theme activities to be lighter and more flexible, thus improving the blood circulation system and helping to coordinate the internal organs of the body. Riding for 40 minutes is equivalent to walking for 4 kilometers, which can accelerate the loss of body heat and help shape the curves of body parts such as feet and arms.
Cycling can help strengthen the brain's reaction ability, improve the brain's nerves, activate logical thinking, prevent Alzheimer's disease and keep the brain young. During riding, the body and the car generally touch three parts, namely the sole, palm and arm. In traditional Chinese medicine, palms and soles of feet are the corresponding points of body organs, and the whole process of riding is a health massage for such body reflex points, which can help the meridians dredge qi and blood, strengthen the body and avoid aging.
Bicycle is one of the best special tools to get rid of heart function problems. More than half of the people in the world die of coronary heart disease. Riding not only reduces blood night's theme activities through foot fitness exercise, but also changes the name of the note from the peripheral nerve of capillary to the heart, but actually strengthens the vascular mechanism at the same time, which is called additional circulatory system. Strengthening capillaries can protect you from age and keep you young. Can prolong life. According to the investigation and analysis of relevant international committees, among all kinds of workers in different positions in the world today, couriers have the longest service life, one of the reasons is that they often ride bicycles when delivering letters.
The most important thing to ride is to wear a helmet. Because it directly affects your personal safety. Need to check your weapons and equipment, brake pedal, lighting, tire pressure, etc. Before riding. There must be a plan for riding. We should make cycling routes and itineraries according to everyone's specific situation, and don't blindly follow the trend to make unrealistic itineraries, which will make everyone physically and mentally exhausted and lose the fun of cycling. Not only must we have the necessary tools to repair cars and tires, but we must also have medical rescue objects. Adequate preparation in advance is the guarantee of successful riding.