Question 2: My ankle hurts after running. What is the reason? You must run a lot, right? This is actually a normal phenomenon that you didn't notice. Now it starts to hurt. You should rest immediately, stop running and recover until it doesn't hurt, otherwise it will be very troublesome to wait for a serious injury. You can buy a bottle of Yunnan Baiyao spray for quick reply.
If you want to avoid getting hurt while running in the future,
First of all, you need a good pair of running shoes, and choose what grade of running shoes according to your weight. Generally speaking, buying a pair of tops or tops is definitely enough. I recommend An Shi and Mizuno.
Secondly, you need to choose a good running road surface, and the road surface must be flat! Rubber track, grass and flat dirt road are all good, but the plank oil road is still reluctant. If there are no good running shoes on cement roads and stone roads, they will easily hurt their legs if they are heavy.
Once again, we must pay attention to rest, especially when it is heavy. Muscles and bones need rest. It is normal to run without rest every day. My suggestion is to run 2 beers or 1 or 1.
Then there is the question of running posture. Wrong running posture may also cause leg pain.
Finally, running training should be done according to one's ability. Speed should not be too fast, time and distance should not be too long. Slowly, adapt your body to running. For example, the added running distance per week cannot exceed 65,438+00% of the last total.
Question 3: How is ankle pain caused by running frequently? In this case, most of the reasons are strain, sprain or joint cyst, which may happen. It is better to find out and go to the hospital for detailed investigation and targeted treatment, which is better.
Question 4: What is the sudden ankle pain during running? 1. If the pain is too severe, you must see a doctor for treatment. Under the guidance of a doctor, take some drugs to promote blood circulation and remove blood stasis, and take a film to see if there are any joint and bone injuries, so as to avoid leaving sequelae after negligence. 2. If the ankle hurts, you can apply local hot compress or rub it with safflower oil to reduce swelling and relieve pain. 3. Running ankle pain may be caused by too tight muscles. Warm up, stand on tiptoe and twist your ankle ten times to strengthen your muscles and avoid ankle muscle strain. Ankle pain may be the problem of shoes. Change a pair of better and more suitable running shoes. Good running shoes with cushioning can avoid ankle pain again. 5. If you are running on a hard road such as cement road, if your ankle hurts, it is best to run on a softer and gentler ground, such as a sports track. 6. When running, if your ankle hurts, stop and have a rest first. Don't insist on running the whole course. Don't think it's just ankle pain. Don't ignore ankle pain with such luck. When something really happens, it will be too late.
Question 5: What is the sudden pain in the ankle when running? Is running too long and ankle too heavy? You'd better go to the hospital.
Question 6: How is running ankle pain? Can you keep running? I am a fitness instructor. Let me answer your question. There are two reasons: 1. Insufficient warm-up before running leads to ankle injury. 2. The old ankle injury recurs, but no matter what causes it, please stop exercising and resume exercising. Besides, running posture is a matter of personal habits and is not standardized, even for many famous athletes.
Question 7: The terrible cause of running ankle pain is that anaerobic exercise makes muscles produce lactic acid. To eliminate it, it is necessary to circulate blood and take lactic acid away! Actively do aerobic exercise jogging to relax and take a hot (warm) bath at night! Don't stand still because of the pain, it will only prolong the pain!
Question 8: What is the reason for the novice's running foot pain? If it is not flat feet, shoes, roads. Not these two. How old are you?