A sore throat followed by a cold. After fitness, you may often sweat, your body has good metabolism and detoxification, and you have never caught a cold, so you are immune.
Greatly improved.
2. the body. Although this is not as important as health, it is undeniable that many people exercise for this purpose. Before fitness
A thin bamboo pole can't hold up in any clothes, because the shoulders are too narrow and the chest is too flat to look good. After fitness, even my luck is loose.
Sportswear can wear style and style. This is just a hanger. Everything looks fine.
3. Self-confidence. I used to be as thin as a chicken and insecure. When I met a big shot, I lost my confidence at once. But after fitness, the figure
Much better than before. When you walk, you will hold your head high unconsciously, and you will be confident when you talk to people.
In short, after fitness, I am healthier physically and more confident psychologically. Love life more and enjoy life.