Square aerobics is a healthy exercise, but it will also affect your health if you go astray during the practice. What misunderstandings should be avoided and what matters should be paid attention to when practicing square aerobics? You might as well continue to look down:

1, the elderly should not choose to practice square aerobics in crowded places, but choose places with elegant environment, fresh air and few people.

2. It is not advisable to practice for a long time, because compared with young people, the cardiovascular elasticity of the elderly is poor. If they exercise for a long time, they will feel tired, and their hearts will beat faster and their breathing will increase easily.

3. Don't suddenly cool down after practice, such as entering the air-conditioned room, taking off clothes at will, drinking cold drinks, etc. Because the low temperature will make people feel uncomfortable.

4, control the practice time, pay attention to rest, it is best to have a rest every time you practice 15-30 minutes to relax your body.

5. Do simple muscle stretching exercises before practice to avoid strain and sprain during practice.

6, don't practice on a full stomach or an empty stomach, because it is easy to make people feel uncomfortable. It is recommended to eat a small amount and rest for 30 minutes to practice.