And your living habits are quietly changing, you will find that it is no longer difficult to go to bed early and get up early. In order to protect the results of running, you will naturally eat lightly. The desire for high-fat, high-sugar and high-calorie foods is not as strong as before.
People around you will find that your mental state has improved, and it is running that brings you a unique spirit!
Running for more than half an hour at a time will be effective. If you can't stop, keep running. Even if you can't run, run slowly. In half an hour, all the glycogen in the body is consumed, and then in half an hour, the body fat will be consumed. So if you want to lose weight, you'd better run for a long time.
Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.
Paying attention to fitness and running is the most basic requirement for physical fitness. First of all, you should exercise and keep fit. At the same time, you should warm up before running to avoid running affecting your health. Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. No matter in the gym, sports ground or on the road, even in the fields and Woods, you can do running exercise. You can master the speed, distance and route of running by yourself.