Female physique is cold, cold hands and feet, dysmenorrhea is a common phenomenon.
Anemia MM
First of all: MM people only eat vegetables and fruits, mostly cold food, afraid of being fat and not eating red meat. In fact, red meat is the gospel of women, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Anemia MM is naturally pale.
Who often sits?
Secondly, MM is mostly white-collar, sitting in front of the computer at work every day, watching TV backwards after work, and wearing high heels is really not suitable for moving more. My brother will pick me up when I go out on a date, and I don't have to buy a fitness card twice a year. Because of sitting too much, blood is deposited in the lower abdomen. Running water does not rot, and blood that never flows accumulates in our pelvic cavity. How can there be no inflammation in pelvic cavity? Once there is inflammation, the face will naturally turn yellow and spot. Even if there is no inflammation, the blocked blood is blocked in the capillaries of the skin and the skin color will be uneven.
Girder millimeter
Besides, MM loves beauty, and they tie their waists tightly with bras. Actually, it's useless If you tie it too tightly, your reproductive system will be colder, and there will be no blood supply. If you are cold, you will grow more meat. Skirts are popular in winter now. Here is a thin sock. The whole lower body is cold. A cold starts with the feet.
MM who loves acne
Also, MM people love to eat ice, and prefer to drink herbal tea in order not to get acne. In fact, women are afraid of the cold, so it is best to have less contact with cold Chinese medicine. Many people with long peas are not because the yang is too strong, but because of yin deficiency and cannot contain yang. It is better to nourish yin than to hurt yang (this will be discussed later). I have observed that in southern provinces that drink more herbal tea, such as Guangdong and Guangxi, the situation of women growing spots after giving birth is more serious (the fat after giving birth is not replenished in the second month, but the birth makes the reproductive system cut, inflamed and blocked, and the recovering system is more fragile, and more fat protection is needed for fear of cold). Even ancient prostitutes took cold medicine for effective contraception, which shows the harm of these drugs to the reproductive system. There are some nourishing yin and invigorating qi in herbal tea that can be taken, but it is too cold to use.
Promoting blood circulation and removing blood stasis is not suitable for any
Traditional Chinese medicine and food for promoting blood circulation and removing blood stasis. Be careful about this. Not everyone has blood stasis. Excessive blood stasis can damage the body, such as excessive menstrual flow. Therefore, MM can be judged according to the amount of menstruation and the viscosity of menstrual blood, as well as whether there are spots on the face.
Nursing scheme of cold hands and feet
Soak your feet every day
Soaking feet is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.
aerobic exercise
Jogging, brisk walking, skipping rope, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect.
Caloric food
The weather is cold, in order to increase calories and improve the coldness of hands and feet, it needs to be supplemented deliberately. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts.
In order to ensure adequate sleep
Ensure at least 6 hours of sleep every day, and adequate sleep is conducive to the storage of yin and yang.
Hands and feet are easy to get cold and can be used for food supplement.
American Ginseng
This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.
Heiyuetang
Black Moon Decoction consists of seven kinds of black grains, among which black sesame and black peanut are rich in vitamin E and various nutrients, which help to absorb vitamin B and enhance the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.
Onions and peppers
Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation.
What other cold foods are there in daily life?
Edible meat
Dog meat, mutton, beef and venison have better cold-proof effects. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle warmer, benefiting qi, promoting blood circulation and removing blood stasis. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold.
rhizomatous root
Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.
Spicy food
Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and raise body temperature.
Iodine containing food
Iodine-containing foods such as kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormones.
Thyroid hormone has thermogenic effect, which can accelerate the oxidation process of most tissues and cells in the body (except brain, gland and uterus), increase thermogenesis, increase basal metabolic rate, strengthen skin blood circulation and resist cold.
On "Four Characters" of Traditional Chinese Medicine
Diet and health should first talk about "sex". From the perspective of traditional Chinese medicine, food is divided into five types, which are generally flat, cold, cool, warm and hot.
Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food.
Flat food is
Fish include rice, soybean, black sesame, peanut, potato, Chinese cabbage, cabbage, carrot, onion, black fungus, lemon pork, theme, egg, carp, crucian carp, loach, yellow croaker and pomfret. In addition, the milk we drink in our daily life is also a flat food.
Cold food is
Buckwheat, corn, white radish, wax gourd, mushrooms, celery, lettuce, rape, oranges, apples, etc.
cold drink and snack
Millet, mung bean, kelp, mung bean sprout, bitter gourd, tomato, cucumber, banana, watermelon, wax gourd, etc.
Generally speaking, the nature of diet can be divided into two categories:
Imported hot and warm foods are mostly hot, such as ginger, garlic, pepper, cinnamon, pepper, pepper, wine and so on.
Imported food that is cool in the stomach is basically cold. Eating bean jelly in summer is made of mung bean powder, which can relieve summer heat and clear heat. The cold tofu in the south is made of stick powder, mint and gypsum, and the entrance is very cool. Watermelon, water chestnut, pear, cucumber, raw lotus root and persimmon are mostly cold.
Sometimes the feeling in the mouth is not consistent with the reaction after eating. Litchi, for example, is sweet, fleshy and white when peeled off, and it will feel cool if you sip it, but if you sip 300 a day, as Su Dongpo said, it will definitely get angry. The same is true of oranges. The juice is sweet and sour, and it doesn't taste hot. Eating too much can cause bickering and tongue erosion, which are all caused by its warmth.
In short, the coldness, coolness, warmth and heat of food (called "four natures" in Chinese medicine) are determined by taste and body feeling. Some foods are not obvious in cold and heat, so we can call them flat. Most flat foods are suitable for long-term consumption, such as rice and pork.