Aerobic exercise refers to an exercise mode that mainly provides the energy needed in exercise with aerobic metabolism. There is a linear relationship between exercise load and oxygen consumption. Aerobic exercise is characterized by low intensity and strong sense of rhythm, and there is no need to interrupt or pause halfway. Aerobic exercise is suitable for most people, because this kind of exercise does not require high human function and is unprofessional. Basically, anytime.

Aerobic exercise suitable for doing at home

Aerobic exercises suitable for doing at home include jogging, aerobics, yoga, indoor cycling, stepping machine, skipping rope and so on. If you have a treadmill at home, you can choose jogging for aerobic exercise. If you don't have a treadmill at home, you can choose to run in situ. You need to control the speed at 6~8km/ h and exercise for more than 30 minutes at a time.

Aerobic exercise time for each exercise

The time to do aerobic exercise is about 1 hour, and 3~5 times a week is almost the same. The specific time still depends on everyone's physical fitness and degree of exercise. When doing exercise, be sure to do some warm-up exercises in advance, otherwise it is likely to cause muscle strain or ligament strain, and drink plenty of boiled water in time to replenish water in the body.