1. First of all, the dance carpet is a good aerobic exercise. Because it is done indoors, it is not limited by weather and time, and people who like computer games are more suitable for practice. You will start sweating after jumping 10 minutes, and the amount of exercise is equivalent to riding a bike. Therefore, sticking to this dance carpet can ensure the amount of exercise.

Secondly, it takes at least half an hour to dance on the carpet. If you want to lose weight through this exercise, you need to exercise for more than 45 minutes. Dance carpet can bring more fun than running. It allows you to cooperate with the music movement, which can achieve the purpose of relaxing your heart and help release stress.

Finally, when dancing on the dance carpet, we should confirm the calories (calories) to be consumed according to the dancing speed. The first 10 minute is just a warm-up, and the calories consumed will not be 100 calories; When you exercise for 30 minutes, the calories consumed by your body will increase significantly (depending on the speed and completion of your song selection, it is about 150-450 calories; In addition, the circulation of indoor air will increase the consumption of heat); If your body can continue to jump at this time (there is no obvious discomfort in your feet, lungs and heart), jumping for 60 minutes can consume at least 900 calories.