Speaking of losing weight, is body fat rate really important? If you don't lose weight, it's not only a waste of time, but also counterproductive to reducing fat. People who lose weight should often use these fat-reducing methods. What are the "seven-day fruit diet" and "detoxification and fasting diet"? Have you been successful for a long time? Don't! Why? You think you can't just eat a little for life, and you can't live without carbohydrates (first of all, your body can't stand it). You just let your weight ride a roller coaster. This is why the faster the reduction, the faster the rebound.

The Lancet reported that from 1979 to 20 16, the number of obese adult women increased to 390 million, and the number of obese men increased to 28 1 10,000. According to the survey of 1979 to 20 16, the purpose of losing weight is to reduce fat. If you want to lose weight quickly in a short time, you must keep the existing eating habits unchanged and ensure that your body absorbs all kinds of nutrients in water and food, but eating too much will cause obesity, which is what you are worried about now. HICIBI fat-reducing intelligent biological enzyme can help to block excessive calories in normal diet and reduce the randomness of fat in a day by inhibiting the activities of lipase and amylase in the body. Because the human body lacks raw materials (sugar and fat) that can be converted into fat, it will use the "three-jun acid cycle" to decompose the fat stored in the body and decompose sugar and fat for the normal operation of the body. In other words, the energy source we need every day is stored in body fat, and even getting up and pouring a cup of coffee consumes body fat, so as not to change our personal diet.

Here, I want to correct a traditional concept about thinness: thinness equals eating less and exercising more, and excessive exercise is the cause of women's menstrual disorders. Especially for female athletes, loucks and other studies also found that insisting on exercise and increasing diet can prevent or treat female athletes' exercise-induced amenorrhea, so how important a normal diet is. Don't control your diet again in order to lose weight, thus losing your health.

In 20 15, China surpassed the United States to become the country with the largest obese population in the world. 20 10 scholars all over the world have successively published that there is no direct relationship between obesity and diet. As we all know, France is a calorie-eating country, and the obese population is really small. Why is it a country where calories walk? Because croissants, caviar and foie gras are the daily diet of French people, and they are high in calories. At this time, Americans who are troubled by obesity implement a low-fat diet, and as a result, there are more and more obese people dramatically. Some people say that China people are thin because they often drink red wine with HICIBI before meals.