I suggest getting off work at night, which is not only physically active, but also conducive to rest at night, but not too late, too late will be excited and affect rest. Then, here are some measures about daily fitness problems, and you are welcome to read and browse.

Question 1: A group of strength training is too much.

When I was talking to a friend about his daily strength training, he told me that his group did about 20, and then my heart broke down.

Scientific explanation:

There are two kinds of muscle fibers (in general), one is good at strength, that is, explosiveness. The other is good endurance. Large weights can exercise fibers that are good at strength, while small weights can exercise muscle endurance. Most people want the first muscle fiber, which is good at strength. So, if you want to look stronger, a group should not do it too many times.

Suggestion:

Suggestions 10- 12 times/group. If it is heavy or tired, 8- 10 times is also ok.

Question 2: I ate too much today and want to lose weight, so I won't eat tomorrow.

It sounds feasible, but there are still many problems in fact.

Scientific explanation:

If you don't eat, you can really reduce your intake, but if you don't eat for a long time, you will also reduce your body's consumption. And if you don't eat, firstly, it's bad for the stomach and other organs, and secondly, it will consume protein (muscle) as an energy source to maintain daily activities. After a long time, not only is it getting fatter, but other physiological diseases will also appear seriously.

Suggestion:

It doesn't matter if you really eat a lot on the first day. I don't have time to exercise at night, so I exercise the next day. Fat people don't grow in a day. Eating the next day can appropriately reduce high-calorie substances, ensure daily activities, and then make up for the previous day's exercise. In fact, it is possible.

Question 3: Running on an empty stomach in the morning.

In fact, many people do run in the morning, and many women also like to run in the morning. They may feel thin after running in the morning. It's actually wrong. Especially on an empty stomach.

Scientific explanation: Morning is generally not recommended for several reasons.

1. In fact, the body is not active in the morning, and the preparation of various functional organs is not sufficient. Running will cause some stress to the body and increase the burden of injuries.

If you are on an empty stomach, your body is very short of energy and nutrition. Running will aggravate blood sugar consumption. In severe cases, hypoglycemia can lead to syncope.

Suggestion:

It is suggested that not only be physically active at night, but also exercise at night is helpful to rest at night, but it should not be too late. It is easy to get excited and affect rest.

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