First of all, you should know that this kind of pain is normal, so don't worry too much. The main causes of muscle soreness are as follows:

1, I haven't trained for a long time, and my muscles can't adapt to such training intensity. Muscle pain is a manifestation of my physical discomfort.

2. It is because muscle strength training will cause certain benign damage and tear to muscle fibers. There is no performance on the day of training, but usually there will be different degrees of pain after 24 hours.

3, everyone's physical recovery ability is different. Generally, the pain lasts for 24 to 72 hours, and basically disappears after three days, except for some large muscle groups. For example, some people will have pain for four or five days after leg training. This is normal.

If you do fitness training next time, you must remember to stretch your muscles after training. When the muscle is stretched, it will relieve the pain of the muscle.

You can continue fitness training, but you need to exercise the painless parts. You should practice all your muscles and every part, so that your body can develop in a balanced and all-round way. I wish you a healthy and fitness trip.