I still can't lose weight when I go to the gym. I must adjust my method. There is something wrong with my training method. Certainly not thin, and neither will the unreasonable distribution of oxygen and antisocial groups.
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Swimming every morning in summer vacation can lose weight. This is not the easiest way to tell you not to believe anything harmful to your health.
As long as you exercise in moderation, it is good for your health.
Losing weight is for sure!
How to lose weight by running in the morning and swimming at night is a reasonable and effective way to lose weight. It is more effective to combine reasonable diet after exercise.
Why can't I lose weight in the gym? You may lose weight at first, but gradually your body's function begins to adapt to your current amount of exercise, so you will lose weight slowly, and then you may gain weight.
According to your description, it is not recommended to go on a diet to lose weight, which will easily lead to gastrointestinal discomfort and even aggravate the rebound. Pay attention to diet and life.
Dieting is not a good way to lose weight. If you want to go on a diet, it will be harmful to your health and cause malnutrition.
Going to the gym every day is still not the right way to lose weight. Going to the gym will definitely make you thin, or you need systematic and scientific exercise to lose weight.
After swimming for more than ten days, I can't lose weight. In fact, swimming is not particularly useful for losing weight, but the effect is there. You should continue swimming at a similar speed for a while, and then have a rest.
Also, you can't eat after swimming, er, this is for dinner. If you go in the morning, you should eat less after the tour, but you should still eat, otherwise it will be bad for your stomach.
Finally, it will take a long time to persist and not rebound. It can be seen that sit-ups can reduce the meat in the stomach in a short time. Once you don't continue, you will eat the same as before, and your stomach will grow back.
What should I do if I can't persist in swimming? I think every time I set a small goal for myself, it is up to me to add a short distance to the final limit (I think) or extend the last time I go swimming. When you persist for a period of time, you will find swimming quite interesting, because you can already enjoy the swimming process happily.