Jazz dancing in the gym is very important for training the head, shoulders, hips and other body parts. Practitioners must keep the whole body tense and complete all kicking movements, so as to exercise the muscles on the trunk, back, hips, thighs and calves well. Jazz dancing can consume 320 calories per hour.
Jazz dance is a fast, dynamic and rhythmic dance, which needs a certain dance foundation. Action pays attention to cleanliness, explosiveness and rhythm, so you should have good physical strength and endurance. Before learning jazz dance, it's best to test your body to see how your heart and lung function, muscle strength, muscle endurance and body softness are, and whether you can learn jazz dance.