In fact, before this reality show variety show, Lv Liangwei had been very good at his fitness maintenance. Like the variety show "Tucao Conference", his own "Rumabu" became popular. Not only performing stars compete to imitate, but also fitness coaches and bloggers in professional fields have begun to imitate. There are also many professional martial artists who say that they are powerful and stable, and most people may not try.
In addition to daily exercise, Lv Liangwei kept exercising for many years. High-intensity training lasts nearly two hours at least three times a week. I usually go cycling, mountain climbing, freestyle and so on. In addition, Lv Liangwei is not infected with these tobacco and alcohol habits, and never stays up late.
Such high-intensity self-discipline is not something that ordinary people can do. Even if he comes out to record the program now, Lv Liangwei hasn't given up exercising and exercising. But also created a new set of fitness methods, using debris time to maximize consumption and exercise. It can be said that it pays great attention to maintenance. Always wait for a flat bracket. If you have nothing to do, just pose and walk to the 18 floor in one breath. People can't help but sigh, too self-disciplined.
Apart from his high face value and high self-discipline, Lv Liangwei left another deep impression on everyone in the program. Full of energy, it is the core of the team. Lv Liangwei is always running, and will not be idle, whether in the game to seize the C position or in other links. The cinema is full of vitality for everyone. Brother Zha's physical strength is not "slag" at all. He is always alive and kicking, and always the spirit of cheering for his teammates.
At the end of a game, Lv Liangwei was completely divorced from reality and had a good time. Every corner seems to have his breath, and every lens can feel his happiness. Look around at people in their sixties, and their mentality will not be so open. Are in a recycling state. Finally, the ancient Buddha, three or two friends. Because I am young, I have always been young.
What makes Lv Liangwei special is that his mind is always young. He is always enthusiastic about new things, meets challenges, looks forward to all unknown fields and is willing to fight for them.
Of course, some congenital conditions determine the height difference between stars and ordinary people, and ordinary old people can't keep this state. But at least, we should learn from his self-discipline and his young mind. Don't hesitate to try your unknown fields from now on, keep fresh about everything, and face the changes around you with a young and positive attitude.