Synchronized swimming rules, swimming can also be said to be a survival skill. Swimming requires not only skill but also strength. It is very useful to learn swimming well. Then let's share the rules of synchronized swimming with you.
Synchronized swimming rules 1 In the Olympic Games, World Championships, intercontinental competitions and competitions organized by FINA, each country or association can only participate in 1 singles, 1 doubles, 1 team events and 1 free combination events. There are prescribed movements, technical options and free options in the competition, and only technical options and free options are available in the Olympic Games.
It is stipulated that there is no preliminary contest in the action competition, and only one competition is held. Technical choice, free choice and free combination. Teams with more than 12 will conduct a preliminary round, and the top 12 will be selected to participate in the final. Each team in the team competition consists of 8 regular athletes and 2 substitute athletes, and the maximum number of applicants cannot exceed 10. In the free combination event competition, each team consists of 10 regular athletes and 2 substitute athletes, and the maximum number of applicants cannot exceed 12.
How to determine the competition order of synchronized swimming
The order of the competition will be decided by drawing lots, and the drawing ceremony will be held in public 18-72 hours before the first part of the competition. Before the total score of the preliminary round 12 to participate in the final. The final appearance order is also decided by drawing lots. The total score of 1-6 is 7- 12 and the total score of 7- 12 is 1-6.
Team events have a minimum of 4 people and a maximum of 8 people (8 people are required for the Olympic Games). For every reduction of 1 person, the total score will be deducted by 0.5 points.
Free choice and free combination competition have no strict restrictions on the selection, content and arrangement of music, while technical free choice competition has strict restrictions on the selection and order of content. The time limit of technical optional and free optional competitions includes 10 second of shore action.
In the single, double and collective technical optional competition, the competition must be completed in accordance with the prescribed actions, sequences and requirements. The time required for the single-player technical optional competition is 2 minutes, the time required for the double-player technical optional competition is 2 minutes and 20 seconds, and the time required for the collective technical optional competition is 2 minutes and 50 seconds, with a time error of 15 seconds.
The rules of different competition types are different, so before you know the rules of synchronized swimming, you should know what types of synchronized swimming are, so that you can understand the rules one by one, so that you can understand the rules of synchronized swimming more thoroughly.
Synchronized swimming rule 2 Synchronized swimming collective free combination rule
1, entry rules:
Each team consists of 10 regular athletes and 2 substitute athletes, and the number of applicants cannot exceed 12.
When participating in the competition, each team should have at least 4 people and at most 12 people. Reduce 1 person, and deduct 0.5 points from the total score.
2. Music selection:
The time of music is 5 minutes, and the time error needs to be controlled at 15 seconds.
3. Scoring rules:
* * * The judges are divided into two groups, one is responsible for the technical value score and the other is responsible for the artistic impression score.
4. Pending orders:
The order is determined by drawing lots, from the first round to the final.
Players with a total score of 1 6 will be selected from 7 to 12, and players with a total score of 7 to 1 2 will be selected from16.
What events are there in synchronized swimming?
Synchronized swimming has two events in the Olympic Games: synchronized swimming and team swimming. Synchronized swimming has seven events in the World Tour. In addition to splitting double and team events into double technical self-selection, double free self-selection, collective technical self-selection and collective free self-selection, single technical self-selection and free self-selection are also added.
And a free combination of ten people. The free combination project will set up a special performance story, and the competition will present various shapes of single, double, three, eight or even ten people. According to different events, the time of each game is between 2 minutes and 20 seconds and 4 minutes and 30 seconds.
What are the famous organizations in synchronized swimming?
FINA: FINA is one of the international individual sports organizations. Founded in 1908 and headquartered in Switzerland, the International Swimming Federation is an organization that manages international swimming. One of FINA's goals is to support and coordinate the work or needs of its member associations and promote the development of swimming all over the world.
China Swimming Association: founded in 1956, headquartered in Beijing. The task of China Swimming Association is to publicize and carry out mass swimming, diving, water polo and other activities, and participate in international and national swimming, diving, water polo, synchronized swimming and other competitions.
Asian Amateur Swimming Federation: Asian individual sports organization, founded in 1978, headquartered in Dhaka, Bangladesh. The aim of the Asian Amateur Swimming Federation is to develop and strengthen the friendship between Asian countries through swimming. Organize and supervise swimming competitions (including diving, water polo and synchronized swimming).
Rule 3 of synchronized swimming What is synchronized swimming?
Synchronized swimming (English: synchronized swimming) is a beautiful water sport that combines dance and music. Originally, it was an underwater performance during the intermission of swimming competition, which was composed of swimming, skills, dance and music. It was called "underwater ballet".
Synchronized swimming is an artistic and elegant sport. It also needs strength and skill, and it takes years of continuous training to master it. There are ten referees watching their every move. Athletes must do a lot of pushing, turning and bending, and these movements can't rely on the ground at the bottom of the pool. You should also stretch without breathing, and the routine action should last for five minutes during the performance. Even in the most tense routine, water ballet dancers have to try to keep a relaxed image.
Synchronized swimming originated in which country?
Synchronized swimming originated in Europe. 1920 Katherine Curtis, the founder of synchronized swimming, arranged the tumbling movements of diving and gymnastics to perform in the water, and gradually added dance, music and rhythm on the original basis. At first, it was only used as an inter-field entertainment program for two swimming competitions, and then it was gradually integrated into dance and music, becoming a beautiful water sport.
Synchronized swimming was introduced to Canada in the1920s, and to the United States in the191930s. A synchronized swimming performance at the Chicago World Expo in 1934 caused a sensation and became famous in one fell swoop, but it was opposed by some judges. Later, the water musical "Synchronized Swimming" performed by movie star Ethel Williams in Mgmua in the 1940s and 1950s quickly became popular as a new dance event of women's water sports.
Rules of synchronized swimming competition
In the single, double and collective technical optional competition, the competition must be completed in accordance with the prescribed actions, sequences and requirements. The time required for the single-player technical optional competition is 2 minutes, the time required for the double-player technical optional competition is 2 minutes and 20 seconds, and the time required for the collective technical optional competition is 2 minutes and 50 seconds, with a time error of 15 seconds.
Synchronized swimming action
1, specify the operation.
Athletes must wear white swimming caps and black swimsuits when participating in the required action competitions.
Step 2 choose freely
Athletes are required to wear gorgeous swimsuits, which can be designed in different patterns, with sequins of various colors on them, hair tied in a bun and beautiful headdresses. But these must meet the requirements of the music theme and be coordinated with the content of the whole set of movements in order to set off the ideal effect.
There is no limit to the choice of music and the arrangement of actions. It takes 3 minutes for a single person to choose freely, 3 minutes and 30 seconds for a double person to choose freely, 4 minutes for a group to choose freely, 5 minutes for a free combination, and the time error is 15 second. The time limit of technical optional and free optional competitions includes 10 second of shore action.
Synchronized swimming training
There is a kind of water aerobics which is based on synchronized swimming. It is mainly for the public and is a good means of fitness. As for holding your breath, it is best to practice under the supervision of a professional coach. If it is to improve your vital capacity, you can exercise without holding your breath. You can increase the swimming time and speed to improve your ability to hold your breath. Hold your breath step by step, otherwise it will be harmful to your health.
Synchronized swimming requires hands and feet in the water. In water, the movement of the upper body on the water needs to be controlled by the strength of the legs, and the legs that stand upside down on the water need to be controlled by the strength of the upper limbs. Therefore, this project requires athletes to use every muscle of the whole body, as well as physical coordination. As for water, athletes learn to swim from an early age and learn synchronized swimming after four swimming positions. Simply put, they are as flexible as fish in water.
Synchronized swimming can go downstream without goggles, but it is very uncomfortable at first. Because there are drugs and bleach in the water. Generally, athletes only take them off some time before the competition. In order to adapt to the competition, they usually use water cups to make various patterns.
Everyone should be able to open their eyes in the water, but there is a process of adaptation. Synchronized swimmers will wear a nose clip during the competition, because synchronized swimming often needs to stand upside down to prevent their noses from entering the water. During training and performance, you must always breathe through your mouth.