Protein powder, which is familiar and common to bodybuilders at ordinary times, is whey protein powder in protein powder. Its raw material is extracted from milk or other dairy products. In protein powder, the main nutritional component is protein powder. In some good protein powders, the content of protein can be as high as 98%. It can be said that there is only one purpose of eating protein powder, which is to supplement protein for the body.
Muscle building powder actually belongs to whey protein powder. The only difference between muscle tonic powder and protein powder is that muscle tonic powder contains a lot of protein nutrients, as well as many carbohydrates and other nutrients, which is also the only difference between the two fitness supplements. So what are the different effects of protein powder and muscle-building powder? What kind of fitness supplement should bodybuilders choose?
Influence on muscle exercise effect
Whether eating protein powder or muscle-building powder has no effect on muscle-building efficiency. As long as you eat enough body-building supplements and supplement the protein needed for muscle building, the muscle building effect has no change and influence. The only difference is that the muscle-building powder contains a lot of carbohydrates. With the same proportion of two fitness supplements, the muscle-building effect of protein powder will be better, while the muscle-building powder will be slightly worse, that is, if you just want to gain muscle.
Different effects of two kinds of fitness supplements on fitness effect;
Many people may ask, since protein powder can supplement protein, why is there such a thing as muscle building powder? This is because protein is not enough when we keep fit and exercise muscles. Although the main nutrition for muscle repair and growth is protein, don't forget that our human body consumes energy when doing any activity. You can't just calculate the nutrition needed to gain muscle, but ignore it.
For example, many bodybuilders will think about taking protein powder as their main meal, eating only protein powder and not eating other foods. This is not feasible. For example, when you are doing fitness training, most of the energy you need comes from carbohydrates. When your muscles repair and grow, you also need carbohydrate supplements. Therefore, the appearance of muscle-increasing powder is not a strange thing. However, in the current fitness circle, many bodybuilders prefer protein powder because they think there are more carbohydrates in muscle-building powder.
So if you are a thin man, it is better to eat muscle-building powder at the beginning of fitness, mainly because carbohydrates in muscle-building powder can provide you with more energy and improve your training effect. For some old fitness birds, protein powder is more suitable, but no matter at what stage of fitness, the role of fitness supplements is always auxiliary and cannot replace normal diet. We must know this.
The appearance of protein powder and muscle-building powder actually lowered the threshold of fitness and muscle-building to a great extent. For example, in the past, in order to gain muscle, in addition to a fitness venue and equipment, you need to spend a lot of money to buy a lot of food, which is not affordable for everyone. Of course, now people's living standards have improved, and foods such as chicken breast and eggs can be eaten at any time, but eating these things for a long time is easy to get tired, protein powder, and muscle gain.