If you want to have lean muscles, you must not be too fat first. What should I do?

No matter who is fat or thin, we should reduce fat and body fat rate through exercise.

I am a thin person. For a month or two, I ran as high as 6.4 kilometers in 40 minutes every day, and soon my body fat rate dropped very low, making people look thin.

Then through strength training to achieve the purpose of muscle gain, Smith machine and push-ups to increase chest muscles, dumbbells to shape arm muscles, more rest, moderate diet, with a small can of protein powder, about five months, muscles also came out!

Then I have lean meat, that is, the whole person looks more confident and calm, and the whole person is in a better state, more energetic and feels very energetic and great!