Don't deliberately eat supplements or high protein. The nutritional balance of a normal diet is almost the same. Just eat some hot water to wash eggs after training, and don't eat anything that increases muscle.

Muscle building is a reasonable training process, which can only be effective if it follows the rules of muscle growth and persists for a long time, at least 1 to 2 months;

Anger is not the result of your training, but shows that your body is not in a healthy state. It is recommended to drink more water and not take medicine unless it is particularly serious.

I don't know to what extent your fitness training is, but I suggest several points: training and running at ordinary times are still very important, and you won't get seriously ill when you are young. Don't take medicine, drink more water and gain muscle. It is recommended to use it after marriage and having children. Although many migrant workers have strong muscles, they don't eat much meat and only eat steamed bread and pickles! So eating is not important, but practicing is the most important! Of course, appropriate supplementation is also possible, which will increase the effect.

I hope it helps.