Will the girl's fitness chest get smaller?
Most girls want to have a better figure in fitness. Of course, fitness is not just a shaping function. Therefore, many girls will feel thinner after fitness, so their breasts will become smaller. Some girls will find their breasts smaller after fitness. So, will girls' fitness make their breasts smaller?
1, the chest will change.
Generally speaking, if we have high body fat, that is, less body fat, especially more chest fat, the fitness chest will become smaller in this case. Because fitness is actually a whole body fat reduction process, so in the process of fitness, the fat in the chest is also decreasing, especially the excess fat in the chest will be reduced. In fact, this is also a good process, because losing fat will be more beautiful.
2. Lines become beautiful
Although we will lose part of the chest fat in the process of body-building and fat-reducing, the chest will become smaller, but body-building and fat-reducing is also a good shaping process, and the lines of the chest will be more beautiful than before. Because in fact, if we are a little fatter, at this time, there will be excess fat in our breasts. If you can lose these fats through fitness, the lines and chest shape of the chest will become more beautiful and the whole body will be more coordinated.
3. Local training
If you feel that your chest is too small and want to make yourself fuller through fitness, you can do some local training. For example, some local training of the upper body can be done by stretching instruments or dumbbells, which is also helpful for shaping the chest lines. However, in fact, the overall exercise has a certain impact on the chest line, so fitness will have many benefits.
Will the girl's fitness become stronger?
We can see more and more girls in the gym now. Fitness is a very good thing, not only conducive to shaping, but also conducive to our health and happier life. However, many girls say that they become stronger after fitness. What's going on here? So, will the girl's fitness become stronger? What is the reason why girls' fitness becomes stronger?
1, girls' fitness will become stronger.
Girls' fitness will become stronger, but it also depends on the situation. First of all, if our body fat rate is relatively high, that is, we have more body fat, then if we continue to exercise in this case, we will not get stronger in the early stage, because we need to reduce fat, and only by reducing fat to a certain extent can we gain muscle strength. And if we are thin, it is more obvious to become stronger through exercise.
2, because fitness will increase muscles.
In fact, fitness is not only for girls, but also for everyone as long as they reach a certain intensity, and only by reducing fat to a certain extent can they gain muscle. The average person's body fat rate is still relatively high. In this case, if you want to keep fit, you must first reduce fat. After losing fat to a certain extent, you will gradually gain muscle. So many girls will get thinner first and then get stronger.
3. Being strong is only temporary.
In fact, increasing muscle strength is only temporary. Because when our fitness exercise reaches a certain intensity, the growth of muscles will slow down. Only by increasing the diet of muscles can we continue to grow stronger. At this time, it will be more effective to continue training to reduce fat. Moreover, girls' own physique also determines that girls' muscles will not grow too strong, so we must stick to fitness, even if we find ourselves stronger, we will find that everything is rewarding in the end.