The first stage is to prepare for the recovery of exercise, including controlling breathing movement and slow walking, stretching and balancing movement.
The second stage is low-intensity activities, such as long walks or low-intensity housework, which can gradually increase the daily exercise time from 10 minutes to 15 minutes.
The third stage is moderate-intensity activities, such as brisk walking, going up and down stairs, jogging and so on. You can add some strength exercises appropriately, or do some resistance training with elastic belt or dumbbells at home.
The fourth stage is a moderate-intensity exercise, and the skills are coordinated and effective. You can run at a normal pace, as well as your favorite fitness programs, such as cycling, swimming and dance classes.
The fifth stage, return to daily exercise. At this time, you can complete the normal exercise activities before COVID-19's infection and return to the previous exercise level.
For specific matters, let's listen to the doctor's professional advice.
First of all, the most important thing is to rest. Adequate sleep can make physical strength recover better. It used to be said that the ideal state is to sleep for 8 hours every day, but the details vary from person to person. A simple way to judge is: if you don't feel tired the next day after sleep, then you probably have enough sleep time.
Second, pay attention to diet, drink more water and increase nutrition. We can add some kinds of meat and vegetables, including various fruits, to enrich nutrition, supplement protein, sugar and, more importantly, vitamins, and improve our body's resistance.
Third, we should take appropriate activities. Exercise should be done according to one's ability, such as walking and tai chi, and should be adjusted according to one's personal situation. It is forbidden to do strenuous exercise just after turning.