Personally, I think we should exercise two muscle groups at a time, a big muscle group and a small muscle group. I suggest practicing chest and triceps together, because most exercises are pushing movements, and all pushing movements will use triceps. Kill two birds with one stone by practicing chest and triceps. The stimulation effect is good. The back and biceps are practiced every day, and most of the back movements are the same, and the biceps will be used for pulling.

According to the latest news I have learned, muscles will become weak after strength training, and their shape and function will decline to some extent. Through proper rest and nutrition, the strength, shape and function of muscles can be restored to the level before exercise, and can continue to rise and exceed the original level for a certain period of time, which is called excessive recovery, and then gradually decline to the original functional level with the extension of rest time.

If the next training is carried out in the excessive recovery stage, the excessive recovery will not fade and the training effect can be gradually accumulated. In this way, through repeated strength training and excessive recovery, muscle volume can be increased, and muscle strength will gradually increase. After intensive training, if you don't do the next training at this time, it usually takes 2 to 3 days to produce excessive recovery.

Then the surplus recovery state will return to the original level, that is to say, if the interval between two trainings is too long, the training effect of the previous period will gradually disappear and the training effect may not accumulate. If you train again too early and don't give your muscles enough time to rest and replenish nutrition, your muscles will not be stronger than before.

? Finally, the analysis of whether the above gym exercises are good for the whole body or good for individual parts is here today.