0 1, a 24-year-old boy who is crazy about fitness. A 24-year-old boy is in his prime, but he has lost a lot of hair. When he went to the hospital for examination, the doctor told him to either give up his hair or reduce muscle exercise and take medicine.
It turned out that he had hormonal alopecia as early as the age of 22, which was probably caused by high-intensity fitness. After following the doctor's advice, he slowed down his fitness a little. At the age of 23, he simply had a hair transplant and continued to exercise. As a result, by the age of 24, his hair loss was more serious and he was almost bald.
02, the principle of fitness leading to hair loss Generally speaking, the hormone that induces hair loss in our head is called testosterone dioxygen, and testosterone will participate in the growth of our muscles. When we exercise muscles, the secretion of testosterone will increase, and this testosterone will also be converted into testosterone dioxygen, which will cause hair loss.
In other words, if you exercise your muscles quickly, testosterone dioxygen may be secreted quickly and your hair will fall off quickly. What is the popular saying? I'm bald and strong? Just like teacher Saitama in One Punch Superman, she has unparalleled strength and lost her hair.
Look at the top bosses in the fitness circle, who are basically bald. For example, people like dwayne douglas johnson and Jason Statham don't have much hair on their heads.
If ordinary people want to grow their hair, remember to exercise moderately. Hair loss is a huge problem faced by contemporary young people. Even if many people don't exercise, they will lose a lot of hair because of staying up late for a long time, anxiety, stress and other reasons, and worry about their hair all day. Excessive exercise will also increase hormones in the body, leading to hormonal alopecia, which is quite torturous.
Therefore, in addition to regular work and rest, we should also remember moderate exercise. We don't need to have too many muscles, so we can keep healthy. To grasp the amount of exercise, remember to supplement protein and vitamins in time, and stop worrying about hair loss.