How old is yoga suitable for practice? Yoga fitness is one of the emerging sports methods in recent years. Many friends ask how old yoga is suitable for practice. Let me tell you how old yoga is suitable for practice. Interested friends can come and see how old yoga is suitable for practice!
1 1 What is the suitable age and the best age to practice yoga?
People of all ages can practice yoga, and yoga fitness is helpful to people of all ages. If you are young, yoga can keep your body and mind vigorous; If you are older, yoga makes you more attractive than this age. Choose the right yoga posture according to your own health, and don't make uncomfortable postures.
2. The origin of yoga
Yoga originated in Indonesia. It has been called "global treasure" for more than 5000 years. Yoga fitness originated in fm mountain area of Himalaya in northern Indonesia. When practicing body and mind in nature, ancient Indian yoga monks inadvertently found that animals and green plants were born with ways to heal, release stress, sleep quality or keep a clear head. When they get sick, they have to be cured without any treatment. Therefore, yoga monks in ancient India created a series of physical and mental exercise systems, namely postures, by observing, imitating and experiencing the postures of small animals. This posture has been tempered for more than 5,000 years, and yoga has taught you how to treat diseases, which has benefited people from generation to generation.
3, the main points of practicing yoga
Sit on a desk and chair, close your kneecaps, stand up straight, breathe, put your arms behind your back, and put your palms together. Elbow adduction. Take a deep breath. Turn your head and look to one side of the human body. Inhale continuously for 2-3 times. Breathe on the right bank and breathe repeatedly on the other side.
Leg-skinny yoga pose
Stand up and surpass the nba warrior style.
Sitting posture, the right leg takes a big step forward, the knee joint is bent, the left foot is put back, the left calf is close to the ground, and the root surface of the thigh is straight. In addition, keep your ass down, keep your back straight, put your hands on your right knee, open your shoulders back, and look straight ahead.
Dog yoga with both hands and feet on the ground
This is a classic yoga pose, which can exercise another part of the human body-lacing.
Hands and feet support the ground, turning the human body into an inverted "V" shape. Make sure your hands are shoulder width apart and your fingers are open. Feet are width apart from hips, heels are backward, and heels and hips are kept in a plane. Pay attention to the pressure released by the head, keep this posture and take deep breaths for 5 times.
Leg-lifting and leg-stretching in prone position
Lie flat with your back on the ground, with your feet separated by a short distance, your knees bent, your feet completely on the ground, your thighs propped up straight, your hands clasped, your shoulders gradually pulled off the ground, and your face slightly swayed to the right.
Slowly extend your left foot off the ground and lean to the top. The leg surface is called the child, and the left leg is also lifted off the wooden floor. Keep the root surface of the right thigh perpendicular to the wooden floor, and keep this posture for at least 15 seconds. You must keep your feet straight during the whole process.
Arm straight dog style
Feet together, heel pointing to the ground, feet straight, thighs close to the wooden floor, arms straight in front of the shoulders, head slightly back, abdomen.
Lie flat on one knee
Lie flat with your back on the ground, bend your left foot to support the ground, lift your left leg straight away from the wooden floor, hold your right calf with your hands, and raise your left leg as high as possible. After a long time, switch to the other side and do it repeatedly.
How old is yoga suitable for practice? 2 How to practice yoga?
1, breathe in
Did you inhale? Inhalation is a valuable asset for everyone's health. It's just that we usually only guarantee 30% inhalation, and the rest can't be completely applied or even ignored! In fact, if you go back to the simple exploration in infancy, you will realize that the breathing method of yoga fitness is so simple. Here I want to shout loudly: breathe in! Take a deep breath, and then take a few deep breaths for gingivitis. Does gingivitis feel that everyone has become relaxed now? Let's cooperate with yoga fitness training to find the other 70% potential and realize our simplicity and kinetic energy!
2, warm-up exercise
Do you often feel numb and unconscious when you move your body after holding a posture for more than ten minutes? Be careful, be careful, your blood circulation system is so slow that you protest strongly with numbness! Now that you have sat down calmly, be careful that you will soon become an animal fossil. Animal fossils of gingivitis will be broken, broken, cracked and injured when they fall. You must understand! So if you are a completely inactive person, stand up and start a stiff body. But remember, you must warm up first, so as not to hurt your body like animal fossils! "Warm-up" is a must before exercise, especially before yoga. Whether you are a completely motionless animal fossil or an active person who often exercises, "warm-up" is a very critical and necessary definition of fitness safety before doing all fitness exercises to prevent unnecessary fitness injuries.
Step 3 release the pressure
We can see some elegant dancers everywhere. When they dance, they release a kind of soft, flexible and elegant body language, which attracts us for a long time and makes us stare. That graceful posture is simply satisfying. If it is replaced by a hand-foot interface, the whole body will jump up and down like a wooden pillar, which is simply unsightly! Therefore, the secret of beauty is to learn how to release stress first. Novices doing yoga and beauty naturally have a treasure trove of releasing stress!
4. I think
In fact, practicing yoga is very simple and easy, and there is only one skill, that is, "don't care too much" when training! You should say loudly with me: "I want to think!" " "It is because' feeling' is easy and easy to be ignored. For example, in daily life, does it give you the feeling of inhaling all the time? Do you feel that you have been releasing stress anytime and anywhere? If you are more sensitive to your "feelings", you can feel whether your body and mind are balanced or not, and you can also feel whether your whole body is affected or uncomfortable by work pressure. That is to say, training yoga postures feels that the human body is accompanied by twisting, stretching, leaning back and leaning forward. You should exert yourself, massage, bend, squeeze and release the whole body pressure, and you are the most important in the whole training process.
Step 5 focus (attention)
The beauty of a dedicated woman is a beautiful and moving factor because of her dedication. Release this factor to every position and cell of the whole body, and you will naturally be beautiful! To practice yoga, you should devote yourself to every inch of your body, mobilize your body's functions, feel and cherish your body, and concentrate on experiencing, feeling and maintaining the most sensible position. Only in this way can the training of yoga posture make you feel pressed, pressed, touched, pushed, pulled, squeezed, tight and relaxed for a while because of the change of posture, so as to concentrate.
Step 6 keep balance
How long has it been since I gave you the balance? "Balance" is very important for health, and physical and mental balance will shine. People who are out of balance will keep secrets, just like a building can't build a skyscraper without a solid and balanced cornerstone. The only leaning tower of Pisa in Spain that failed the list is the only surprise in the new century. In order to maintain its balance, future generations will try their best to repair and maintain it, and look for "balance in imbalance" in many ways to maintain it. Therefore, balance is crucial. Only when there is balance can there be a solid pillar, and only when there is balance can there be a healthy body and mind. Therefore, another trick of practicing yoga is to "balance": remember to make a simple back bend and bend forward; Don't forget the right side when hanging the left side, and remember to twist the left side when twisting the right side. This kind of balance training is appropriate!
7. Sustainability
When practicing yoga, the psychological state of fishing for three days and drying the net for three days should be completely solved, otherwise, if you want to have a beautiful figure and a healthy body, you must discount it. Persistence and perseverance are the key spirits of yoga learning. It would be a pity if you only practice and don't care too much, and you will eventually give up training! In fact, it is not too difficult to last. I especially remind you that if you read this book, make up your mind to start practicing yoga. Besides, don't be too greedy at once! Too much time is allocated and the training frequency is too high. The result is that if you don't practice twice, you will be too tired to keep going. Instead, it will become work pressure, and eventually you will inevitably interrupt or give up training. Really!
According to the above detailed introduction, we have a very good grasp of how to practice yoga, so we can all choose the above methods in the case of yoga fitness training, but it should be noted that we must master the methods in yoga fitness training, otherwise there will be other problems in the whole training process.