2. Breathing skills in endurance training. When training a light weight or training a team leader, you need to breathe as much as possible to avoid hypoxia. At this time, we should try to avoid the phenomenon of suppressing breathing, although this is the instinctive reaction of the body. Exhale at the most difficult stage of training (load lifting) and inhale at the least difficult stage of training (load reducing).
3, breathing skills When stretching training, when you stretch training, the breathing method is completely opposite. In order to fully stretch your body, you need to completely relax your muscles. I used to suppress my breathing when my muscles were tense, but now I need to inhale to make my muscles less stiff. Breathing skills between groups When you rest between groups, you should breathe well. Don't always twist your head and breathe violently, but breathe slowly in front of the mirror. Some trainers suggest full relaxation in muscle training, but this relaxation is not natural. All our muscles work together, not in isolation. Therefore, when a training action is difficult, our whole body will become very nervous. Scientific research shows that gritting your teeth can increase your strength by 5%. This is the same reason that we make a strong fist in the process of hitting.