When exercising, the muscles are particularly prone to acid, so I have no strength, but I don't feel tired. Is there any good solution?

Your muscle endurance is poor. Just practice a few more times, gradually extend the time and increase the load each time.

Answer to the supplementary question: It is caused by insufficient storage of glycogen in muscle. The main purpose of muscle endurance training is to improve your muscle glycogen storage and make your muscles look full.

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