The beginning of energy management lists Roger's troubles. He encountered many problems and challenges in his work and life, and obviously felt lack of energy.

If it were you, how would you like to regain the initiative in life?

Before we start looking for ways, let's briefly review. What is the core goal of energy management, that is, let us achieve a state of devotion when doing things. Specifically, improve your energy management ability from four aspects, namely: physical fitness, emotion, thinking and will.

Today, from the perspective of physical fitness management, we will break down the specific operation steps for everyone, so that everyone can not only understand what it is, but also know how to do it.

Physical fitness can be said to be the basis of energy management, and the other three levels need healthy and abundant physical strength as the cornerstone.

Usually, physical fitness management includes four parts: exercise, breathing, diet and sleep.

Many of us like to exercise and do various fitness activities, such as running, walking, yoga, swimming and so on. Through these methods, we can train our physical functions and keep our bodies strong and healthy.

However, it is necessary to pour cold water on everyone here. In energy management, many sports methods are not very helpful to energy management. Because effective training needs to meet two factors:

The first is interval training;

It doesn't mean to insist on exercise and rest after exercise, but that exercise and rest intersect.

Secondly, do intense aerobic exercise for a short time;

Such as sprinting, climbing stairs, cycling and even lifting weights. The purpose is to enhance cardiovascular immunity, reduce the difference of heart rate and enhance the endurance of the body.

Of course, physical training is only a part, and several other aspects * * * isomorphism has become the core of physical construction.

We will consciously pay attention to and adjust our diet and sleep, such as eating breakfast in the morning, controlling the amount of each meal, drinking more water, ensuring sleep and so on. The key here is to establish good eating and rest habits and form regular steps.

Take me for example. Eating breakfast every day since childhood has long been considered a matter of course. It also keeps me strong and energetic every morning.

Here we emphasize two points for you:

One is on a diet. You can remember a sentence: eat like an emperor in the morning, eat like a civilian at noon and eat like a beggar at night. Reasonable arrangement of food types and nutrition distribution in a day. Eat less junk food and more foods with low glycemic index, that is, foods that can provide energy continuously, such as whole wheat bread, eggs, strawberries, apples and pears.

The other is to sleep for 7-8 hours every day. If you can't do this, you can maintain multi-stage sleep, that is, alternate work and rest.

Among the above four factors that affect physical fitness, breathing is often the most easily overlooked. Just like a fish living in water, it will forget the existence of water.

So what is the role of breathing in energy management?

The answer is that adjusting the state of mind and body can make us from nervous to relaxed, from emotional fluctuation to calm.

Here are two training methods to share with you:

One is deep breathing, that is, abdominal breathing, which is the breathing method we use when sleeping;

The specific steps are as follows:

1, ensure the whole body comfortable, inhale through the nose until the abdomen bulges, and put your hands on the abdomen;

2. Exhale slowly through your mouth to make your abdomen return to normal, and the time of exhalation and inhalation is the same;

3. Repeat the above actions;

4. When the abdomen is full of gas, inhale with the lungs until the gas in the lungs reaches the shoulders;

5. Breathe with the lungs, let the air reach the chest cavity, improve the vital capacity and double the relaxation;

This method can effectively relieve tension and relax mood;

The other is fire breathing, which is a breathing training method derived from yoga. It is a simple, rapid and powerful breathing through the nose, which can eliminate toxins, increase vital capacity, enhance vitality, strengthen the compression system and enhance self-endurance.

The specific steps are as follows:

1. Keep your spine independent and shut up. Breathe quickly through your nose. Balance of expiratory volume and inspiratory volume;

2. Inhale, hold out your chest and hold it. Exhale and exhaust the air in the lungs as much as possible;

3, grasp the rhythm, start to do it slowly, and speed up after proficiency until breathing 120- 180 times per minute;

4. Pay attention to your breathing and imagine that you are a steam locomotive climbing a mountain;

5. Repeat the above steps.

Finally, to sum up:

Physical management should be carried out from the perspectives of breathing, diet, sleep and exercise.

Keep your inner balance and make your life more regular and natural.