When using kettle bells for fitness exercise, you can do various exercises such as pushing, lifting, lifting, throwing and squatting. Curling training, dumbbell and barbell training

The difference in practice is that kettlebells can effectively enhance the overall explosive power, so they accepted kettlebells and stone locks from the beginning.

Favorite of soldiers and martial artists.

1: Squat posture that can be developed (in the early stage, it usually starts with goblet squat and kettle bell squat. The reason is that squatting in the goblet can reduce the burden on the spine and make it easier for beginners to understand the posture of neutral spine, knees and thighs outward. In this respect, Rinrin is unique. )

2. Promote more strength (compared with using the Olympic long pole to do explosive training, kettlebells are more close to the people. Especially in snatch, high-altitude flip and overhead pushing, kettlebells can stimulate the explosive power of athletes. )

3. Strengthen the anti-rotation ability of the trunk (kettle bell training has a lot of unilateral support, hold your head high and push your head. Because these movements are unilateral operations, and often exceed the top of the head (easy to cause imbalance), it can further exercise the "trunk stability" and "anti-rotation" abilities that athletes need. )

4. mobilize many muscle groups at the same time (because the center of gravity of the kettle bell is not symmetrical on both sides like a dumbbell, in many cases, the center of gravity of the kettle bell is easy to deviate. Therefore, in order to stabilize and make the exercise go smoothly, the body will unconsciously mobilize more muscle groups to help, and at the same time train them to make you stronger. )

Help improve bad posture (holding a kettle bell in each hand is like carrying two buckets of water or milk. This means that there are many actions similar to life in kettle bell training, such as lifting suitcases and moving things. Through kettle bell training, you can use hip and back strength more correctly and reduce the chance of injury. )

6. Increase the grip (because of the shape, whether you want to carry a bag, buy food or carry a plastic bag, the handle of the kettle bell can always come in handy in many places in life; Hard pulling also attaches great importance to grip strength. Using the weight of the kettle bell to "lift" can increase the strength of the forearm and the overall grip strength. )

7. Training shoulder stability (as mentioned earlier, there are many movements of "holding your head up and chest out" and "pushing vertically" in kettle bell training, which require the cooperation of shoulder joints. So good maneuverability and stability are indispensable. Through kettle bell training, you can improve the strength of shoulder joint and surrounding muscles in an all-round way

8. You can train the target muscle group (the kettle bell itself has a weight-bearing function, and like dumbbells, it can also be used to strengthen the muscle group you want to strengthen. When you are familiar with its operation mode, you know how to arrange appropriate training for yourself, from shoulders, back, abdomen, legs to buttocks. )

9. The kettle bell is a fully functional tool (with a special operation mode (swinging the kettle with one hand, etc.). ), can be used for general explosive training, strengthening the heart and lungs, and can also be used as a general weight-bearing tool. The kettle bell can be said to be comprehensive)

Hope to adopt!