Yijinjing has a large amount of internal exercise and is difficult to move. Generally speaking, full-set exercise is only suitable for young people with good physical strength or patients with chronic diseases. Can significantly improve physical fitness, eliminate diseases and strengthen the body. The external exercises of Yijinjing are mainly to move fingers, palms and upper limbs, which are generally suitable for healthy people and patients with chronic diseases of all ages. Through upper limb exercise, people are lucky, promote blood circulation, relax muscles and affect the whole body.

Matters needing attention in Yijinjing

People with weak constitution should use internal strength with caution, especially "crouching tiger pouncing on food", which has a large amount of exercise and is difficult, and should not be used during heart disease and asthma attacks. When the above-mentioned patients use external exercises, they should also reduce the number of operations of each type, and do what they can, step by step.

The achievement method pays attention to the combination of dynamic and static, on the one hand, it emphasizes the close combination of dynamic and static skills in the way of practice. On the other hand, it means to be "dynamic and quiet" when practicing, that is, to maintain a state of mental peace, concentrate and breathe naturally; When practicing static kung fu, we should "move in silence", that is, keep the harmony of breath movement in a quiet posture. Only the combination of motion and static, the coordination of heart, qi and body, can refine qi and generate spirit, nourish viscera and qi and blood internally and strengthen bones and muscles externally. Meditation can promote the tranquility and functional adjustment of the body.