2. The impromptu birth of half-blood dance fitness coach. One day more than ten years ago, the famous Colombian fitness coach Beto Perez walked into the gym and was preparing for class. He suddenly realized that he had forgotten to bring fitness music. In desperation, Perez grabbed several tapes from the car, all of which were very traditional Latin music and dance music. In class, Perez crustily skin of head improvises his movements according to the music beat. Unexpectedly, this rescue made Zumba the most popular sport in Perez Gym.
3. The sports characteristics of Zumba dance are mainly reflected in its fanatical music rhythm and body movements: jumping, waving arms, twisting hips, clapping and shaking your head, just like dancing in a bar. Such high-intensity exercise has a good effect on losing weight and shaping. In sports, people can dance while singing and exercise at the same time. Some practitioners say that each class can consume more than 700 calories, and they will always sweat after practice. Alberto Paalmann, president of Zumba Fitness Company, said that you don't have to embarrass yourself to lose weight. It's like hiding pills in jelly beans.