Ask the great god for guidance. When exercising, you don't have enough physical strength and strength. Whey protein, branched-chain amino acids and creatine powder should be eaten? What is the role of each other? Let me tell you something about the function of everything first. First, eat whey protein after exercise to accelerate the recovery and overgrowth of torn muscles during exercise. Branched-chain amino acid Bcaa can prevent muscle loss, accelerate muscle recovery and restore physical fitness. Generally, it is eaten during exercise and in the morning on non-exercise days; Creatine, eaten during or after exercise (note that creatine and bcaa cannot be used at the same time) to enhance strength.

So if you ask me, you have to eat everything in this situation, and at the same time, with heavy training, your strength will rise rapidly.