If you want to keep a figure like dwayne douglas johnson, many people may not pay attention to the function of eating. As the saying goes, what is the purpose of fitness? Practice three points and eat seven points? It can be seen that the importance of eating is self-evident. It can be said that eating is the most critical factor to get and keep a good figure. Food is the foundation of the body, the exercise of fitness lies in the consumption of food, and the choice of food also determines the effect of fitness, which is especially important for a white who has just come into contact with fitness.
If you want to eat well, the first thing to do is not to go to Baidu every day or ask the coach if this food can be eaten, but to learn to understand various nutrition labels, which are not complicated. For ordinary fitness enthusiasts, just pay attention to the energy, protein, fat and carbohydrate of food.
Secondly, about making a diet plan that suits you. Fat is actually equivalent to the granary of the body. If you want to lose weight and keep in good shape, you must ensure that the calories you consume from food are less than your consumption. Therefore, we need to calculate the total calories consumed by our daily exercise, which can include three parts: the metabolism of the body at rest, the consumption of activities in life and the thermal effect produced by food. Then match your diet according to these calories.
Besides, we must remind you to eat some vegetables at every meal. Vegetables contain a variety of vitamins, which can ensure your nutrition and have less calories. They are the first choice for increasing satiety.