When you set a goal, you lower it step by step.

Your confidence will naturally rise.

There is really only one thought between being fat and being thin.

Look at the classic case below, losing 55 kilograms and becoming a fitness goddess directly.

This is not impossible.

no kidding

When I first saw it

This girl in the mobile phone photo

It seems that the screen of the mobile phone is almost lost by her.

Crushed

When I saw this photo,

I really want to be crushed by her.

Do you believe this is the same person?

This is Tanya Rybakova of Russia. The beauty of Russian girls is well known, but who would have thought that a fat girl could be so amazing?

Have you noticed the vest line?

When she was young, Tanya, like many children, especially liked to eat, whether it was snacks or fried food, healthy or unhealthy, and she was not picky.

At the age of 14, her weight has reached 2 14 Jin.

Obesity is not just a physical indicator that bothers her.

There are strange eyes around.

14 years old, the same age as China, and the seeds of love and Tan Ya are no exception. She yearns for friendship and love, but because of her appearance, she is incompatible with others. All her classmates regard her as a different kind and collectively reject her.

"At that time, I didn't have any friends, so I kept reading silently. I cry when I come home from school every day, and I don't want to go to school. Obesity makes me feel inferior. "

This life lasted until she graduated from high school. No one invited her as a dance partner. Other students had a good time, and she was the only one sitting in the corner. ......

until

She saw her body in the mirror.

Think about this life

It should not go on.

this time

She made up her mind to lose weight

She changed her previous bad eating habits.

Quit high-calorie foods.

Give priority to high-protein foods.

Keep running in the morning every day.

Plus doing it at the gym

Two hours of strength training

besides

Swimming in the lake three times a week.

In college, she didn't take part in school activities and seldom went out. She spends all her time on fitness except class time.

In this way, three years later, when her classmates almost forgot her existence, Tanya posted a photo on ins.

In three years, she lost 1 10 kg. This photo exploded in the circle of her former classmates.

The fat man who was trampled by words transformed himself into a figure that all men and women were crazy about.

Do you believe that fat people are potential stocks now?

Tanya, like many fat people, has always been beautiful, but the beautiful three-dimensional facial features are hidden under thick fat.

Tan Ya said, "The whole process of transformation is actually quite painful, but I am glad that I have persisted and have a better life!"

As long as a person is good enough, the world will start to revolve around her.

Gao Yan value+devil figure

Tanya quickly became popular on the Internet.

Become a professional fashion model

previous ages

Fat people can't even walk.

Tan Ya who lost weight.

Life is like hanging up.

It is not difficult to lose weight on the way.

The hard part is persistence.

As the netizen said:

I stayed in the gym for 2 hours, but finally I ate a hamburger.

There is no fat man in the world who can't lose weight.

If there is

That's because your obsession with beauty is not deep enough.

dear

On the thin road, I hope you.

Beautiful and sexy

Thin warmth

It's not annoying, I've never been fat (everyone thinks I'm thin, but I'm super fat).

Daily 162 cm, 1 15 kg fluctuates by 3 kg and never falls below 1 10 kg. Now I am 27 years old.

When pregnant, it soared to 150 kg. I didn't feel fat at that time. I thought it was too confident or honey confidence.

Now the baby 1 1 month has recovered to11kg. But the point is, I'm black and thin.

It's really dark and fake thin (I weighed it, the kind with five flowers and lean meat)

Besides, I don't wear makeup almost every day. At most, it is water and lotion, so, you know, Yan value. ...

There is nothing to say.

But I am still happy, Aries sister, heartless.

So wordy, what I want to express is that even if you are fat, please don't feel inferior.

That sentence is called, every fat person is a potential stock.

There are people around me who insist on exercising to 1 150 kg.

The self-discipline of losing weight really surprised me.

So, if you are fat, you are really fat, whether you are a girl or a boy.

Please keep exercising.

One day, you will find a better self.

You will find many interesting things.

Sunny

Flowers and plants are very fragrant.

We have more things to do.

Where did you get the time to feel inferior?

Finding self-confidence by losing weight is the right choice.

Lose weight, keep fit, and make your appearance pleasing.

Reading and practicing make your heart stronger every day.

Make a little progress every day, never be decadent, and be yourself that you like.

Make up your mind and stick to losing weight! For the sake of one's physical and mental health and for the sake of the family, one should not increase the burden on the family. Come on [come on]

Losing weight is to regain confidence.

Feeling inferior because you are fat, should you lose weight or find your self-confidence?

Let's find out where the root of this problem lies.

In fact, on the surface, these are two problems, but in fact, it is still a problem: being treated unfairly because of being fat, feeling inferior because of unfair experiences, and becoming unconfident.

The reason is obesity, and the result is inferiority.

So the root of the problem is caused by obesity.

So,

Start to lose weight and keep fit. Slim figure and healthy body will make people envy you, make you feel confident and lose your inferiority complex.

Let's go

This society will not change because of your wishes. If fat people want to be thin, thin people can be fat, and poor people can be rich, how boring this society should be. Obesity is an objective fact. If it can be changed, everyone will be happy. If it's hard, enough is enough. But inferiority is subjective. This is entirely your own idea. If obesity is regarded as a shortcoming of the body, then inferiority is a psychological disease. It will only make you worse, and life will make you more miserable. It is better to be confident and happy every day and accept the fact that you are fat than to be painfully fat. Instead of wasting time with inferiority, it is better to exercise confidently and live a happy and healthy life every day.

A person's physique is divided into two kinds, one is a person who can't eat fat. This kind of person makes people envy that they can live up to their own food and have a proud figure. Others "drink cold water and grow meat" does not mean eating well, and it belongs to the constitution that is easy to get fat. Moreover, it is not easy for them to lose weight, and some of them take the form of self-abuse, sticking their hearts on their backs without eating at night. The weight is not a little less. I think we should find our confidence first.

Since I feel inferior because I am fat. It means that your circle is full of thin people. They always look at you with strange eyes and point at your back. You hate this look, and you can't change it, so you have to hide, and even see outsiders become inferior and quite insecure. Friends try to change their circle of friends and make friends with people who are fatter than you. In this way, we have the same language and appreciate each other. Gradually improve personal accomplishment. For example, versatility, complete piano, chess, calligraphy and painting ... these good advantages outweigh the inferiority complex caused by being fat. Let friends appreciate and praise your merits. This will ignore your fatness. When you are praised and appreciated by others, you will naturally become confident.

Shen Dianxia, a famous Hong Kong movie star, is a famous fat man. She is lively and cheerful, and her acting skills are excellent. The style of hosting the program is refreshing and unforgettable. Whenever someone teases her about being fat, she is not angry, and she can always answer clever arguments with wise words. I have never seen her feel inferior because she is fat. Moreover, she has a strong personality, and even in the predicament of divorce and serious illness, she has never shown her weak and decadent side to the world. Although she has been dead for more than ten years now, her hearty laughter and bright smile are the best memories left for the world.

Of course, obesity has many inconveniences and many harms to the body. I suggest you don't lose weight blindly, or go to a qualified weight loss center, where there are many experienced coaches who can know what kind of weight loss method you are suitable for. I believe that under their guidance, through unremitting efforts, your body will gradually slim down and become a bodybuilder! By that time, I not only regained my confidence and lost weight, but also succeeded. Gorgeous transformation has become an enviable and learning example. What a proud thing it is!

Losing weight and regaining self-confidence are not contradictory.

Psychology is a result, because you feel inferior because you are fat, on the one hand, you can lose weight, on the other hand, you can build self-confidence.

If obesity is really caused by unhealthy lifestyle, we can first adjust our lifestyle, especially diet, and control our weight. Of course, the way to lose weight is very important. Don't go on a diet blindly, which may cause other adverse reactions in your body.

While losing weight, you can adjust your cognition and build your self-confidence. Details are as follows:

1, dialectical view of fat. Obesity does have an impact on personal image, especially female friends. However, this influence is not absolute. There are many ways to shape a person's personal charm, and many methods can complement each other. Therefore, it is very important to know the degree of obesity and its actual impact on yourself. Fat, whether it affects your interpersonal communication, whether it affects the convenience of your behavior, these things should be considered more, if the impact is not big, you can slowly improve.

2. See the advantages besides being fat. Losing weight is not achieved overnight. In this process, try to find other advantages of yourself. For example, some fat people are very attractive because they are sunny, humorous and smart, and these influences are far greater than those of fat people. From the perspective of image alone, a person's appearance is not a physical feature, such as clothing, which can largely make up for the lack of figure. So there is a word in this world called fullness. It's good to be a plump person.

3. Set an example. Many obese people are full of energy. It is also a good way to find a role model, or people around you, or people at the idol level, and look at their lifestyle and social style more, so that they can turn their dissatisfaction with obesity into the improvement of their personal psychological quality on the basis of obesity.

4. Get rid of self-concern. People sometimes fall into the self-centered misunderstanding and regard themselves as the center of the world, so they will pay special attention to what others think of them. In fact, ask yourself, who cares if you are fat? Don't take yourself too seriously. Everyone around us has many shortcomings. Who are we looking at? If you can't finish your own things, how can you manage these things, right?

Therefore, there are actually many elements between obesity and inferiority. Think about the actual performance of being fat and making yourself feel inferior. If not, it's just ideology. If so, let's look at the performance of these elements, and what other sources of influence are there besides obesity.

Weight loss and self-confidence go hand in hand, live high's style.