Can I bring my cell phone with me when I run a marathon?
You can take your mobile phone with you when running a marathon.
You'd better put your mobile phone in your pocket and zip it up. If you must use your hands, it is very likely that your mobile phone will fall off if you are pushed by the crowd.
Can I bring my cell phone with me when I run a marathon?
1. Use your mobile phone
Marathon is a national fitness exercise. Runners step on the track with fresh and exciting feelings, which can be used as their own records, shared with friends, or shown off. Mobile phones are indispensable. Other people who have not participated in the competition can also feel the atmosphere of the competition in the circle of friends and understand the competition from a public perspective that cannot be seen on TV. Everyone finally took part in a Beijing marathon, and thousands of troops crossed the wooden bridge to sign up for the lucky draw. In addition, now only during the sports meeting can we have a chance to run in front of Tiananmen Square. While measuring the capital with my feet, I recorded the dribs and drabs along the way, without mobile phones and friends. It's like running a Beijing marathon for nothing.
2. No cell phone
Another large group of runners are those who don't have cell phones. They are more concerned about running their best results, and they can't wait to get rid of all their burdens. No matter how cold it is, they wear vests instead of T-shirts in the competition. Nowadays, most mobile phones are large-screen smart phones, weighing three or four, which are inconvenient to hold and easy to slide when wet, and will become a great burden when running, especially in the second half. These contestants certainly don't want to bring their mobile phones, but after the game, they will search around for their photos as souvenirs. These runners, who are very concerned about the results of the race and their speed, usually use sports watches.
What should I prepare for running a marathon?
1. Compressed underwear
Basically, it doesn't make sense for beginners. I believe most people are embarrassed to wear it at first. It will be helpful in the later stage, that is, it will speed up blood circulation through pressurization. If there is any injury in the later stage, the compression suit will also give some protection. Of course, those with money in their pockets are also recommended. Skins tends to compress and recover, while cwx tends to support, all of which have certain effects of preventing injuries, but they are not as obvious as running shoes.
2. Sports shoes
Running shoes are the most important equipment for running. Good shoes can not only make you run more easily, but also prevent sports injuries. The basic function is shock absorption, anti-slip and ventilation, and the choice is to fit the foot without discomfort. Generally, a pair of running shoes can support you to run about 1000 km, and you should pay attention to replacing it when it reaches 7 or 800 km. Now the software records shoes, so don't worry too much. For running shoes, you should buy the best ones within your financial ability, especially for beginners.
3. Sports bra
It is a kind of underwear with sports as its main function, which can show the wearer's refreshed and energetic face. But it is best to wear it only during exercise, not in other non-sports occasions.
wallet
For long distance, it is more convenient to recommend a kettle pocket. Long distance means 15 km or more. If you can run more than 15 km, you should have a certain understanding of your own needs, so I won't say much.
The benefits of running a marathon
1, running a marathon brings a full life.
Walking in the street, we will see a phenomenon-low-headed people, as if their daily life is only mobile phones, computers and games, living in a virtual world. Without these technologies, they will feel that life is empty and they will become confused. However, it is different among people who love marathon. When you have a marathon dream in your heart, it means that you must insist on doing all kinds of training every day, and your life will become colorful and full every day.
2. Marathon brings like-minded friends.
Running a marathon will make you know many friends with the same goal. You all have a hobby in your heart, that is, marathon. Work hard for the same goal every day. You exercise together, and there are many topics. When you find that many people are with you, insisting on and loving the same thing, you will find that you are not alone, and they may become your lifelong friends.
3. Marathon brings different challenges.
There are challenges everywhere in life, and there are unexpected things every day, and marathon is a thing worth challenging. When you fall in love with marathon, you will devote yourself wholeheartedly, perhaps from the initial running white to the current marathon master. You have been constantly breaking through yourself and challenging your limits on the road of marathon, and you will find that you have many possibilities.