1, which exercises improve sexual function?
1. Running: 66% runners say that running makes their roommates happy. Running is good for losing weight and promoting heart and blood circulation. It is especially helpful to improve women's desire. For this reason alone, he is willing to run with you.
2. Skating: It helps to improve the vital capacity, which is what men need most in the "protracted war". Among all figure skating sports, figure skating couples are the most, which is the most favorable evidence that skating together is beneficial to two similar people.
3. Swimming: Among them, breaststroke and butterfly are most suitable for women, because they make full use of thigh and pelvic muscles. It can not only make abdominal muscles smooth and lovely, but also improve sexual ability and prevent diseases such as uterine prolapse, rectal prolapse and bladder prolapse. Butterfly is also the cutest male sport.
4, riding: exercise the agility and coordination of the body, especially to make the male leg muscles strong and hard, so that men are more brave and powerful in the same room. Women who love cycling also take the initiative in the same room.
5. Tennis: Research shows that playing tennis helps to improve the endocrine system, promote the secretion of hormones by the pituitary gland, and enhance desire and sexual satisfaction.
6. Yoga: Many movements in yoga can promote blood supply to the brain, help the pituitary gland, thyroid hormone and gonadal hormone to function normally, and maintain the balance between male and female hormones. In yoga, the heart chakra is located between the sternum and controls the feeling of sympathy and love.
7. Pilates: Many Pilates practitioners obviously feel that their sexual ability has been strengthened after practice. This may be because of the emphasis on body control in Pilates practice. Pilates is a whole body shaping exercise, which can improve body lines and increase self-confidence and flexibility.
8. Dance: From flirting to hugging, dance belongs to lovers.
2. What foods are helpful?
First of all, celery
However, when you think about sex, you may not think of celery first, or even think that it may be a magical stimulating food. This is because it contains a lot of androsterone, and then it will emit tasteless hormones, which will make men sweat and women crazy.
How to enjoy this desire food: celery, it is best to eat raw. Wash your hands, peel off the skin, and then chew hard.
Second, oysters.
This is a classic sex food. Oysters with high zinc content will promote the production of semen and testosterone. Oysters also contain dopamine, a well-known hormone that can enhance desire. Try to blend in with your foreplay-you feed her and let her feed you. This slippery taste and fresh skin should give you two different moods.
How to enjoy this craving food: wash its shell carefully and remove all the dirt and bacteria. Then pry them open and put them on the ice bed. If you like, you can also squeeze some fresh lemons on it and peel them.
Third, bananas.
Bananas contain bromelain, which is thought to enhance men's desire. In addition, it also contains potassium and vitamin B, thus improving the overall energy level of the body.
How to enjoy this craving food: First, put them on a plate and peel them off in various ways. Then, let your partner start eating slowly. Then, you immediately wolfed down and began to enjoy the rest of your time.
Fourth, pears
The Aztecs called pear trees "testicle trees". Pears can indeed be expected as a part of the body. They contain high concentrations of folic acid, which can help protein's metabolism, thus providing you with more energy. They also contain vitamin B6 (a nutrient that can increase male hormones) and potassium (which can help regulate women's thyroid). These two basic ingredients can make both men and women achieve the purpose of enhancing their desires.
How to enjoy this craving food: cut it in half, take out the contents with your fingers, then lick it with your partner and enjoy this delicious meal.
Five, almonds (or general nuts)
Almonds are the main source of fatty acids, which are very important because they provide hormones that men need to ensure their health. In addition, the smell of almonds will arouse women's instinctive happiness. Try lighting some almond-flavored candles to stir her mood, and then enjoy some delicious almonds (but not too much) to provide energy for your later sex.
How to enjoy this craving food: eat them raw (without salt or sugar). Or, break some fresh almonds and sprinkle some salad on them to get the energy you need.
6.mangoes, peaches and strawberries
What's more interesting than making your teeth stick like candy? Maybe you should do this as a prelude (or a full stop) to your sharing. These three fruits, regardless of shape, texture or meat quality, all have some suggestive characteristics and are quite entertaining in your sexual prelude. You can try to spread the juice of these fruits on your body, and then lick each other's juice to create a good atmosphere for what you are going to do next. This creates a great (and delicious) way to discover each other's bodies.