First, the secret of thin thighs
The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs.
How much exercise is enough to make thighs thinner? If you have a healthy cardiovascular system, then you should exercise for 20 minutes every day; If you want to burn more fat and make your thighs more beautiful, you'd better exercise once every morning and evening for 20 to 30 minutes. In addition, you can also consider doing some gardening and other activities.
Exercise intensity must be kept at a low level, and it can only reach the highest limit of 60% at most. Keeping the intensity of exercise at this level can burn more fat. The length of exercise time is more important than the intensity of exercise. To lose fat, walking for an hour is equivalent to running for 20 minutes.
Exercise suggestion: Before choosing an exercise, you must choose the intensity of each exercise and the purpose you want to achieve. Please check whether you are suitable for gym exercise first.
Editor's Tip: How to achieve the best effect of thigh weight loss? Can provide you with a plastic wrap to lose weight. Since Shu Qi, more and more girls have begun to try. If you use this method correctly, let's take a look at the steps of plastic wrap to lose weight:
1. Apply slimming cream to thighs and joints between thighs and buttocks.
2. After coating, wrap an elastic bandage.
3. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.
It's best to wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.
5. Open your legs, slightly wider than your shoulders, and hold your heels with your hands.
6. Lower your waist at right angles to your legs and hips.
Second, say no to fat ass.
Modern women should pursue real fashion, not fat hips and bellies, which can be seen faintly. Women with overweight hips should insist on doing gymnastics every day in order to lose excess fat.
(1) Swing leg: Standing close to the back of the chair with the left side and grasping the back of the chair with the left hand will make the exercise convenient. At this time, vigorously swing the right leg forward, upward and right, and do 10 times. Then move the chair and wave your left leg. Breathe evenly, exercise as much as possible, let the arm muscles bear enough load, and spread the legs as wide as possible. This exercise can make the buttocks lose weight.
(2) Cross-legged: Lie on the right side, with the right arm bent at a right angle, the palm down, and the left palm horizontally supporting the ground at the waist, supporting the thigh and forcing the body to leave the ground. The upper body and legs are in a straight line. Then put down your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same on the other side 10 times. This exercise can make thighs and buttocks lose weight.
(3) Turn your legs: sit on the ground, bend your knees, tighten your feet, and keep your feet as close as possible to your thighs. Hold the ground with your palm from behind. In this position, slowly turn your knees to the left and right and try to touch the ground. Repeat 10-20 times. This exercise can make the buttocks lose weight.
(4) "Walking" with hips: sitting on the carpet, knees straight, hands forward, head up, right hand straight, right leg with hips forward. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance. Can make the buttocks and abdomen lose weight.
(5) "Half-bridge" supine: keep your arms straight along the upper body and keep your palms close to your thighs. When you count to 1, your knees will be pulled up and your feet will not leave the ground. When you count to 2, your thighs will be slightly upward, supported by your head and feet. Tighten your hip muscles, put your hands on your thighs, put your thighs down when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10- 15 times. This exercise can strengthen the hip muscles. After a period of exercise, do some more complicated exercises.
Lie on your back with your feet on the edge of the chair, arms straight along the upper body, palms down. When you count to 1, your hip muscles are tightened, your thighs are slightly raised, your head and feet are supported, and your hands are close to the ground. Hold this position on the count of 2, and lower your thighs on the count of 3. Count to 4, keep your legs straight and breathe evenly. Do 10- 15 times.
(6) Holding support: lying on the ground, legs together, head up, chest out, elbows slightly bent, supporting the ground, quickly turning left, legs scissors-shaped. Return your palms to their original positions and put your legs together. Then do the same thing to the left. This exercise is repeated 5- 10 times on each side. Don't hold your breath. It seems complicated at first, so if you want to do it slowly, you will devote yourself to the activity. This exercise can strengthen the muscles of the buttocks and thighs.
Third, thin arms
Using all parts of the arm to lift the fitness ball can effectively reduce excess fat and make the joints of shoulders, arms and wrists fully active.
Intimate reminder:
Prepare a form and a tape measure at the beginning of exercise, and make a small record after each exercise, so that you can find the changes that surprise you!
Exercise points:
1. Bend the forearm inward 90 degrees and gently lift the fitness ball.
2. Use the pressure generated by the ball falling to hit all parts of the arm. This action is like massaging your arm.
3. Because the triceps on the arm are the easiest to accumulate fat, when lifting the arm, pay attention to the fact that the forearm must be in a horizontal position and the movement should be as stretched and gentle as possible.
4. The two arms move alternately. The initial stage of each group can be controlled within 5 minutes, and then the strength and difficulty will be gradually increased.
Fourth, there is a good way to thin waist.
1, the metabolic rate of polyester in the upper abdomen is reduced, coupled with the lack of exercise at ordinary times, and like to eat desserts and cold drinks, fat is easy to accumulate in the upper abdomen.
Countermeasures: Change to natural sugar, so that you will always feel uncomfortable and even depressed. In fact, you can give yourself a buffer period when you start thin belly, and use natural sugar instead of refined sugar, such as honey instead of white sugar, to gradually change the taste and achieve the effect of reducing abdomen.
2, the lower abdomen is stationed in the office every day, and when you are full, sit down. Sometimes I am too busy to drink water, so many people have constipation problems. Over time, the "general's belly" will come out unconsciously!
Countermeasures: drinking more lactic acid bacteria drinks to clear the intestines and increasing the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activities and successfully drive away waste; Less salt can prevent abdominal distension, while too much salt will increase the activity of starch and promote the body to absorb starch, and salt is an important factor causing water accumulation in the body. If you want to avoid edema, you should stop eating strong food!
Thin belly method at home-drink 8 glasses of water every day. The human body basically needs to drink 2000cc of water every day, that is, 8 glasses of water, juice, coffee and milk tea are counted separately. When water intake is insufficient, it will hinder the peristalsis of gastrointestinal operation, thus causing constipation. Try to drink a cup of warm water after getting up every morning, and you will find that it is very beneficial to excrete the stool in your body.
3, the waist of the bucket is thick, and a waist of the bucket is enough to make your body have no lines, mainly because you are greedy, so control your food intake from today.
Countermeasures: chew slowly, eat more vegetables and reduce food intake. Chewing slowly every meal can make you feel full early. Eating a lettuce salad before the main course is full and not afraid of being fat. And try not to eat fried, fried and greasy products, and choose a clear cooking method.
Conclusion: Losing weight is a painful thing. Healthy weight loss requires more patience and perseverance. According to the above weight-loss methods, breakthroughs in various parts will definitely achieve the set goals of the "revolution", from 120 kg to 100 kg!