Cervical spondylosis is caused by maintaining a posture for a long time or strain.
Therefore, to get rid of the pain, we must start from the root cause.
Need to combine a variety of methods for treatment.
It's as simple as hitting the right back shoulder 300 times with your left hand.
Then tap the left back shoulder 300 times with your right hand.
Get up early in the morning and walk 500 meters, then naturally hang your arms on the horizontal bar 1 minute.
Repeat 3 times
Sooner or later.
Don't sleep with pillows or low pillows at night.
Besides, you can have someone of the same weight step on your back.
When stepping, the foot is perpendicular to the spine and the foot moves to step.
3 minutes
keep doing... every day
Valid for 3 months.
And don't sit for more than 1 hour.
I wish you a speedy recovery.