It doesn't mean that you have to change anything, awaken any passion, create surprises or show yourself to the world vigorously. It seems difficult for people to break this situation spontaneously under repeated inertia, but life is so dull and boring, which is the biggest distress, because it is different from saving people from fire and water, so they don't know how to break the status quo at all. Actually, I think we can start with some small things. When you feel bored, you can do something "tasty", even if you just pass by the flower shop after work to buy a bunch of flowers for your lover, even if you give them to yourself, life will be more fragrant than before. In fact, the core of improving the ordinary is to awaken the love of life.
I think the most recommended activity to improve life is fitness. This is an era of national fitness. It doesn't matter how long it lasts. Don't give yourself too much pressure. If you are a boy, having a good body is undoubtedly the best way to build confidence in life. Sweating every day can make people feel what is alive and what is life. Girls have a wider choice of fitness. You can learn yoga or a dance, which not only exercises your body, but also improves your temperament. The purpose of fitness is not to reach any level, but to have some small goals in your life, and everything will not be so lifeless.
Keeping pets is also an excellent way to stimulate enthusiasm for life. Although not suitable for everyone, if you are not so exclusive of small animals and have the ability to raise them well, you must give yourself a chance to get in touch with them. Whether it's a dog or a cat, their soft fur, waiting for you to feed every day until you get off work, is extremely healing. No matter how indifferent a person is, it is hard not to cast a gentle eye on small animals. In fact, they have been facing work.
Of course, you can also cultivate a new hobby and don't put too much pressure on yourself. For example, don't think about your age, it's too late to do anything, especially hobbies. It's always the best time to cultivate hobbies, because that means there will be another part in your life, maybe music, maybe art, maybe ball games, whatever it is, it will reshape your character.