I think running to lose weight is very reliable, because the most important thing to lose weight is to form a calorie gap, that is, the overall consumption of calories is greater than the intake of calories, and this goal can be perfectly achieved through running.

Nowadays, many young people like to diet a lot to lose weight. This method may be effective in a short time, but it is not good for their health in the long run, and it is easier to rebound after stopping dieting. For ordinary people, running is the simplest, cheapest and least harmful way to lose weight.

Running can not only lose weight, but also improve people's physical fitness. Nowadays, the fast-paced life leads many people to be in sub-health, and running can greatly improve people's physical fitness. Being able to run for a long time can not only help people control their weight and reduce the accumulation of fat, but also enhance their cardiopulmonary function and promote blood circulation to a great extent. Some people may worry about the burden of running on their knees, but as long as you can master the appropriate running methods, the damage of running on your knees is far less than the bad habits in life. So if you want to lose weight and adjust your diet reasonably, running is a good way.

When you run to lose weight, don't rush for success, enjoy the process. Many times people are always eager to achieve success when they lose weight. They have to weigh themselves almost every day and observe the changes. This mentality is actually not conducive to long-term persistence, because once it enters the platform period, it may lead people to fall into anxiety or even give up. Therefore, in the process of losing weight, don't rush for success, but enjoy the process of improving your physical fitness bit by bit through running.

In fact, the key to losing weight is a person's willpower. Many people fail to lose weight until the end. Running can hone a person's willpower, so when you want to lose weight, try running!