This is a phenomenon of strain caused by long-term unreasonable exercise.

Now it is best to continue to stop running and reduce activities. Wear high heels, try not to burden your feet, and often apply hot compress to massage sore parts to promote blood circulation and reduce adhesion.

If the symptoms have not been alleviated and there are signs of aggravation, you should go to the hospital for examination.

How to avoid being entangled in tenosynovitis and fasciitis when running in peacetime?

Be sure to wear running shoes that suit you when running. It's best to go to a physical store, listen to the opinions of the shopping guide and choose for yourself.

Heavy runners had better wait until they lose weight.

Run with a reasonable running posture. When running, don't shake your upper body, concentrate on your strength, lean forward slightly, with high step frequency and small stride, with both feet on the ground, and roll off the ground quickly after landing.

Before running, you must fully warm up, insist on each movement for at least 30 seconds, and complete a set of movements for 5- 10 minutes.

Stretch after running. Similarly, each action lasts at least 30 seconds, and a group of actions lasts 5- 10 minutes.

Give priority to jogging, don't run too fast, too fast will increase the burden on your feet.

Usually running for 40~60 minutes is enough. Don't pursue a large amount of running.

Don't run on uneven, hard and inclined roads for a long time.

Of course, there is another situation, some excessive exercise is really harmful to the body. In fact, exercise and fitness really vary from person to person. The same amount of exercise has different effects on different people.

Therefore, we still have to do what we can. In addition, you can't just work hard on exercise to lose weight. Eating habits and living habits have an impact. Weight loss should vary from person to person, do what you can, change bad habits of work and rest, change bad eating habits, and exercise moderately, which will surely succeed.

There is a limit to exercise. You can't run and practice 365 days a year. Run three or two times a week and have a good rest to get better. You don't have to compare with athletes. You only see how much training they have, but you can't see how professional the team support behind them is. So work and rest are combined