1, standing posture

For girls who are new to yoga, standing posture is relatively easy to practice, and it is also the basic skill of yoga movements. The main purpose of practicing standing posture is to make the body get better balance and symmetry, and to eliminate our tension and spirit psychologically. Standing practice also takes some time, so everyone must stick to it as the first step to practice yoga well.

2. Sitting posture

Sitting posture is also one of the basic movements of yoga. Sitting posture helps to calm the brain, help people develop a calm and calm state of mind, and cope with fear in time. Sitting posture is not only beneficial to the brain, but also helpful to some of your own body systems.

Step 3 practice hand balance

The greatest help of yoga is to exercise people's balance ability, so balance and hands are inseparable. Exercise hand balance can also exercise the strength of the back and arms, so that the upper body can build strength, and hand balance needs repeated contact, so the effect will be remarkable.

Step 4: Stand upside down.

In yoga, yoga teachers are often seen to stand upside down. Is it really difficult to do it? Handstand is called a panacea for health in yoga. You should also find the right way to practice handstand. The standing posture and sitting posture mentioned above are related to the balance of hands, while handstands need better balance, so as long as you practice some previous movements, handstands will not be so difficult.

Step 5 relax

After yoga, there should be a series of relaxing postures at this time. Breathe regularly and naturally at this time. In fact, you can also rest with other yoga movements, which varies from person to person.

Extended data:

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind. Yoga is divided into two categories: one is classical yoga, the other is modern yoga, and now it also includes upright yoga.

References:

Baidu encyclopedia-yoga