Long-term use of a set of training movements in fitness will not reduce the training effect, because after long-term use of a set of training movements, your body will adapt to this intensity of training.

I often do exercises in the gym, and the fitness instructor has tailored a set of training moves for me. I will practice every day. Slowly, I found that my body is getting better and better, and my spirit has improved a lot. Slowly, I can adapt to this training action and practice at home every day.