Maintaining a standard weight is of great significance to health. Standard weight is one of the important standards to reflect and measure a person's health. Being too fat and too thin is not good for health, nor does it give people a sense of bodybuilding. There are many ways to calculate the standard weight. The simple thing is: male height minus 105, female height minus 100, which is the personal standard weight. So, how do you keep your weight in a standard state?

First, understand your weight and analyze the reasons for being overweight or underweight. It is best to buy a weighing scale and put it at home, weigh it once a week, and master the change of your weight before making an action plan.

Second, it is very important to keep a healthy diet. In the case of analyzing whether you are overweight, underweight and standard, find out the reasons for your diet, and make a healthy recipe of your own on this basis. Be sure to persist! !

Third, exercise is the best way to adjust your weight. Scientific and reasonable exercise can not only make fat people lose weight, but also make thin people gain weight. Just like dieting, the important thing is to stick to it!

Weigh yourself first

Understand a balanced diet

Exercise shapes bodybuilding and brings health.