(Double Dragon Disc Column) Section 1: Double Dragon Disc Column. The right palm beats the front abdomen, the left palm beats the back waist, the arms alternate one after the other, and the knees bend and stretch at the same time. The second quarter: pat your shoulders well. Pat the shoulder with the palm of your right hand and the back with your left hand. Flap your hands alternately. Achieve the function of dredging shoulder meridians, enhancing renal function and relieving back pain. Section 3: Massage the temples. Turn the threaded surfaces of the index finger and middle finger clockwise with both hands and press the temple. (Press the point of kneading Fengchi) Section 4: Press the point of kneading Fengchi. Turn the threaded surfaces of index finger and middle finger clockwise with both hands, and press Fengchi point. Section 5: Massage Baihui point. The palm of your hand is close to Baihui point (the center of your head) and rotates clockwise for massage. Section 6: Press and knead Quchi point. Press the left-hand Quchi point with the tip of the right thumb (bend the elbow at right angles, at the midpoint of the connecting line between the lateral end of the elbow transverse stripes and the lateral epicondyle of the humerus), and make four eight beats. Then change your left hand and press the right hand Quchi point. (Wipe the depressurization ditch) Section 7: Wipe the depressurization ditch. Pinch the upper part of the ear with the index finger of both hands, and obliquely wipe the decompression groove from top to bottom with the threaded surface of the thumb of both hands. Section 8: Order Zusanli. Press Zusanli point of the calf with the index finger and middle finger of the left and right hands respectively (three inches below the outer knee and about one horizontal finger outside the tibia). Section 9: Bend your elbow and expand your chest. Hands clenched, fist heart inward, elbow Qu Ping, left fist attached to right elbow, two arms stretched to both sides of the chest, chest out, and then back to flat flexion, left fist returned to the right elbow, extended to both sides in the same way, alternately. (Finger flick down) Section 10: Finger flick down. Bend your elbows flat, put your hands flat, palms down, and press them in front of your right waist, from right to left, 4 times. Strength is in the forearm and palm. Flip your fingers, bend and stretch your knees. Section 1 1: The whole body trembled. The whole body is relaxed, the arms naturally droop, the palms face down, and the knees bend and stretch to drive the whole body to feel shaking. Not too fast. Section 12: Massage Yongquan Point. Click or swipe four eight beats. According to the actual situation, you can practice at home after morning exercise.