The difference between fast carbon and slow carbon, fast carbon is a kind of carbohydrate that can release energy quickly. Such as bread, rice and other refined grains. Carbohydrates that slowly release energy, such as brown rice, beans, whole wheat and other foods.

The choice of fast carbon and slow carbon. Fast carbon can quickly provide energy for your body. If you are making a fitness plan, it is recommended to eat it before training, after training or in a very hungry situation.

If you are a fat reducer, you must choose slow carbon as the main source. It can release energy slowly. When we eat slow carbon, adding a little protein will not only help protein absorb it better, but also help us stabilize blood sugar.