In general, it is enough to practice once a day.

Suggestion:

1. Aerobic exercise for one hour and anaerobic exercise for one hour can achieve the effect.

2. If you don't do enough, you can go again the next day, but if the amount is too large and your body is in a state of acid fatigue, you must rest until you completely return to normal, and then carry out the next round of load-bearing. It is not too much to rest for four or five days.

If you are satisfied, please adopt it.